Kale and Tomato Hummus - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich variation on a party favorite.

Ingredients

  • 1 can low-sodium chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/4 cup sundried tomatoes
  • 2-3 cups kale leaves, steamed
  • Pepper to taste
  • Fresh herbs to taste

Directions

  1. Rinse chickpeas and place into food processor. Add salt, tahini, water, oil and blend until very smooth.
  2. Squeeze as much water out of the steamed kale as possible. Place in processor with sundried tomatoes. Gently pulse until ingredients are well combined. Top with freshly cracked black pepper and fresh herbs.
Nutritional analysis per serving: Calories 65; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 185mg (8% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 1.5g (7% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 2% DV; Molybdenum 50% DV; Vitamin K 20% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/kale-and-tomato-hummus/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796