Jicama Pina Breeze

Number of Servings: 3 (347g)
Active Time: 10 min.
Total Time: 10 min.

Ingredients

  • ½ cup canned pineapple chunks, drained
  • ½ cup jicama, peeled and diced
  • ½ cup fresh orange chunks
  • 2 cups orange juice
  • Ice cubes

Directions

  1. Place all ingredients into a blender and blend until smooth.  Pour into glasses and serve.

Nutrition Facts

3 servings per container

Serving Size 347g

Amount per serving
Calories 110
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2.5g 7%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 2g
Vitamin D 0mcg 0%
Calcium 38.9mg 4%
Iron 0.6mg 6%
Potassium 440mg 10%
Vitamin A 20.4mcg 2%
Vitamin C 103.7mg 120%
Vitamin E 0.2mg 0%
Vitamin K 0.4mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 61.6mcg 15%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 2.4mg 0%
Pantothenate 0.4mg 0%
Phosphorus 39.5mg 4%
Iodine 3.8mcg 2%
Magnesium 29mg 6%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 1.5mcg 6%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orange Juice, Ice (water), Pineapple, Orange, Jicama.

Latest from Our Blog

Sustainable Chocolate

Peanut Butter Banana Cocoa Smoothie

The French have what I consider an ingenious tradition called “Le Goûter.” Le Goûter consists of a cup of tea/coffee and a snack, typically a chocolatey one. It is consumed in the late afternoon/early evening to get you through the rest of the day, tiding you over until dinner. I am a chocolate lover and need no additional reason to consume chocolate other than the fact I like it, but this is a tradition I embraced while in France and was happy to continue here in the States. 

Continue Reading »