Jicama? In a smoothie? Oh, yes. The lightly sweet, faintly tart vegetable makes a stellar partner to the tropical flavors of pineapple and orange.
Ingredients
- ½ cup canned pineapple chunks, drained
- ½ cup jicama, peeled and diced
- ½ cup fresh orange chunks
- 2 cups orange juice
- Ice cubes
Directions
- Place all ingredients into a blender and blend until smooth. Pour into glasses and serve.
Nutrition Facts
3 servings per container
Serving Size 347 g
Amount per serving | ||
---|---|---|
Calories | 110 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0g | ||
Monounsaturated Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 2.5g | 7% | |
Total Sugars 21g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 4g | ||
Protein 2g | ||
Vitamin D 0mcg | 0% | |
Calcium 38.9mg | 4% | |
Iron 0.6mg | 6% | |
Potassium 440mg | 10% | |
Vitamin A 20.4mcg | 2% | |
Vitamin C 103.7mg | 120% | |
Vitamin E 0.2mg | 0% | |
Vitamin K 0.4mcg | 0% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.1mg | 8% | |
Niacin 1mg | 6% | |
Vitamin B6 0.1mg | 6% | |
Folate 61.6mcg | 15% | |
Vitamin B12 0mcg | 0% | |
Biotin 1.1mcg | 4% | |
Chloride 2.4mg | 0% | |
Pantothenate 0.4mg | 0% | |
Phosphorus 39.5mg | 4% | |
Iodine 3.8mcg | 2% | |
Magnesium 29mg | 6% | |
Zinc 0.2mg | 0% | |
Selenium 0.4mcg | 0% | |
Copper 0.1mg | 10% | |
Manganese 0mg | 0% | |
Chromium 1.5mcg | 6% | |
Molybdenum 1.1mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Juice, Ice (water), Pineapple, Orange, Jicama.
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