Allspice and thyme are two hallmark flavors in Jamaican cooking. With the creaminess of coconut milk, this easy rice and beans dish will leave you looking forward to leftovers.
Ingredients
- 1 (14 oz.) can light coconut milk
- ¼ cup water
- ½ tsp. ground allspice
- ½ tsp. salt
- Pinch of freshly ground black pepper
- 3 fresh thyme sprigs
- 1 garlic clove, crushed
- 1 cup long-grain white rice (such as jasmine)
- 1 (15 oz.) can dark kidney beans, rinsed and drained
Directions
- Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil.
- Stir in rice; reduce the heat to low. Cover and cook until all the liquid is absorbed (20 minutes).
- Remove pan from heat; remove the thyme sprigs and garlic, and discard.
- Gently stir in the beans. Cover and let stand before serving (5 minutes).
Nutrition Facts
4 servings per container
Serving Size 228 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 21% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 44g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38.1mg | 2% | |
| Iron 3.4mg | 15% | |
| Potassium 235mg | 4% | |
| Vitamin A 1.5mcg | 0% | |
| Vitamin C 1.8mg | 2% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 2.8mcg | 2% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 194.5mcg | 49% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 124.8mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 32.9mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 7.8mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 49.2mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (coconut, Water, Guar Gum (a Stabilizer)), Kidney Beans (kidney Beans, Water, Salt), Enriched Long Grain Rice (long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid), Water, Garlic, Salt, Thyme, Allspice, Black Pepper.
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