Jamaican Jerk Chicken - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

If you’ve never had jerk chicken before, you are in for a treat. Spicy sweet, this marinade combination gives you a flavor that’s like traditional barbecue sauce gone gourmet. Serve it over wild rice with a generous side of green vegetables and wait for onslaught of requests to share your amazing recipe.

Ingredients

  • ½ tsp. cinnamon
  • 1½ tsp. allspice
  • 1½ tsp. pepper
  • 1 Tbsp. chopped chili pepper
  • 1 tsp. crushed red pepper flakes
  • 2 tsp. oregano
  • 2 tsp. thyme
  • ¼ tsp. salt
  • 6 cloves garlic, finely chopped
  • 1 cup chopped onion
  • ¼ cup vinegar
  • 3 Tbsp. brown sugar
  • 8 pieces boneless skinless chicken

Directions

  1. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator (2-12 hours).
  2. Preheat oven to 350ºF.
  3. Evenly space chicken on nonstick or lightly greased baking pan.
  4. Cover with aluminum foil and bake for 30 minutes. Remove foil and continue baking until thickest part of breast reaches a minimum internal temperature of 165ºF (30-45 minutes).
Nutritional analysis per serving: Calories 230; Total Fat 4.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 98mg (32% DV); Sodium 185mg (8% DV); Total Carbohydrate 10g (3% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 6g; Includes 4g Added Sugars (8% DV); Protein 36g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 8% DV; Niacin 140% DV; Selenium 60% DV; Vitamin B6 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/jamaican-jerk-chicken/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796