Italian Vegetable Bake

Number of Servings: 18 (142 G)
Prep Time: 15 min.
Cook Time: 1 hour 15 min.
Italian Vegetable Bake

Don’t take the ingredients here as a directive, but as inspiration. If you’ve got an odd concoction of veggies waiting to be saved from the compost bin, bake them up together with canned tomatoes and garnish with a sprinkle of cheese to make sure they get enjoyed instead of tossed.

Ingredients

  • 1 (28 oz.) can diced tomatoes
  • 1 medium onion, sliced
  • ½ lb. green beans, sliced
  • ½ lb. okra, halved crosswise
  • ¾ cup bell pepper, chopped
  • 2 Tbsp. lemon juice
  • 1 Tbsp. sliced fresh basil
  • 1½ tsp. chopped fresh oregano
  • 3 medium zucchini, cubed
  • 1 medium eggplant, cubed
  • 2 Tbsp. grated Parmesan cheese

Directions

  1. Preheat oven to 325ºF. Mix together all ingredients in a large baking dish, including juices from tomatoes, and bake, stirring occasionally, until vegetables are tender (1 hour).
  2. Garnish with Parmesan to serve.

Nutrition Facts

18 servings per container

Serving Size 142G

Amount per serving
Calories 35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 46.6mg 4%
Iron 0.7mg 4%
Potassium 315mg 6%
Vitamin A 24.5mcg 2%
Vitamin C 22.5mcg 25%
Vitamin E 0.5mg 4%
Vitamin K 14.8mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 1.2mg 8%
Vitamin B6 0.2mg 10%
Folate 31.3mcg 8%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 8%
Chloride 40.4mg 2%
Pantothenate 0.3mg 6%
Phosphorus 45.4mg 4%
Iodine 0.2mcg 0%
Magnesium 26.2mg 6%
Zinc 0.4mg 4%
Selenium 0.8mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 7.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Canned Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Zucchini Squash, Eggplant, Green Beans, Okra, Green Pepper, Onion, Lemon Juice, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Oregano, Basil.

Latest from Our Blog

Restaurant Flavor, Homestyle Nutrition

Quinoa and Chicken Enchilada Skillet

Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…

Continue Reading »