Italian Vegetable Bake

Number of Servings: 18 (147 G)
Prep Time: 15 min.
Cook Time: 1 hour 15 min.
Italian Vegetable Bake

Don’t take the ingredients here as a directive, but as inspiration. If you’ve got an odd concoction of veggies waiting to be saved from the compost bin, bake them up together with canned tomatoes and garnish with a sprinkle of cheese to make sure they get enjoyed instead of tossed.

Ingredients

  • 1 (28 oz.) can diced tomatoes
  • 1 medium onion, sliced
  • ½ lb. green beans, sliced
  • ½ lb. okra, halved crosswise
  • ¾ cup bell pepper, chopped
  • 2 Tbsp. lemon juice
  • 1 Tbsp. sliced fresh basil
  • 1½ tsp. chopped fresh oregano
  • 3 medium zucchini, cubed
  • 1 medium eggplant, cubed
  • 2 Tbsp. grated Parmesan cheese

Directions

  1. Preheat oven to 325ºF. Mix together all ingredients in a large baking dish, including juices from tomatoes, and bake, stirring occasionally, until vegetables are tender (1 hour).
  2. Garnish with Parmesan to serve.

Nutrition Facts

18 servings per container

Serving Size 147G

Amount per serving
Calories 35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 65mg 3%
Potassium 330mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin A 2%
Vitamin C 25%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 15%
Thiamin 25%
Riboflavin 8%
Niacin 8%
Vitamin B6 10%
Folate 0%
Vitamin B12 0%
Biotin 8%
Chloride 2%
Pantothenate 6%
Phosphorus 4%
Iodine 0%
Magnesium 6%
Zinc 4%
Selenium 2%
Copper 10%
Manganese 15%
Chromium 0%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Canned Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Zucchini Squash, Eggplant, Green Beans, Okra, Green Pepper, Onion, Lemon Juice, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Oregano, Basil.

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