Fish can be great for you, but if you’re looking for the best fish for sustainability and minimizing mercury intake (which is especially important for pregnant and nursing women and young children), look for wild-caught Alaskan salmon.
Ingredients
- 2 Tbsp. honey
- 3 cloves garlic, minced
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. fresh thyme leaves
- 2 lbs. salmon
Directions
- Preheat oven to 375º F. Line a baking sheet with foil.
- Whisk together honey, garlic, olive oil, vinegar and thyme.
- Place salmon onto the foil and fold up the sides. Spoon the honey over the fish and fold the packet closed.
- Bake until cooked through, 15-20 minutes. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 247 g
| Amount per serving | ||
|---|---|---|
| Calories | 540 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 11g | ||
| Cholesterol 125mg | 42% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 9g | ||
| Includes 9g Added Sugars | 18% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 47g | ||
| Vitamin D 25mcg | 130% | |
| Calcium 27.9mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 845mg | 20% | |
| Vitamin A 133mcg | 15% | |
| Vitamin C 10.6mg | 10% | |
| Vitamin E 8.5mg | 60% | |
| Vitamin K 3.2mcg | 2% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 27.7mg | 180% | |
| Vitamin B6 1.5mg | 90% | |
| Folate 59.5mcg | 15% | |
| Vitamin B12 7.3mcg | 300% | |
| Biotin 11.3mcg | 35% | |
| Chloride 0mg | 0% | |
| Pantothenate 3.5mg | 80% | |
| Phosphorus 552.6mg | 45% | |
| Iodine 0mcg | 0% | |
| Magnesium 63mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 54.8mcg | 100% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Honey, White Wine Vinegar, Olive Oil, Garlic, Thyme.
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