Honey Peach Pancakes

Number of Servings: 1 (289g)
Active Time: 10 min.
Total Time: 15 min.
Honey Peach Pancakes

Use any fruit of your choice in this delicate creation that’s perfect for spoiling yourself when you have the luxury of a morning alone.

Tips on working with egg whites:

  1. When beating egg whites to form peaks, avoid plastic and wooden utensils and bowls, which can harbor fat particles that will ruin the fluffy structure of the whipped proteins. Metal is best
  2. Work with room temperature whites and equipment.
  3. A pinch of cream of tartar will help your whites achieve the desired stiffness.
  4. Don’t under-beat the whites, or these pancakes will turn out flat like crepes.
  5. The fresher the egg, the better. Liquid egg whites will not work well for this recipe.

Ingredients

  • 3 egg whites, divided
  • ¼ cup skim milk, warmed
  • ¼ cup whole-wheat flour
  • 1 pinch of salt
  • 1 tsp. honey
  • 1 dash of vanilla extract
  • 1 Tbsp. vegetable oil
  • ½ cup peaches, chopped

Directions

  1. Preheat the oven to 400ºF. Place a small cast-iron frying pan in the oven to heat.
  2. Whisk two egg whites until they form soft peaks.
  3. Separately, mix the remaining egg white, flour, salt, honey and vanilla. Whisk in the warmed milk.
  4. Gently in fold the beaten egg whites, using a metal spoon.
  5. Heat the oil in the pan. Pour the batter in and cook on the stovetop until the edges begin to set.
  6. Gently sprinkle the fruit over the pancakes and place in the heated oven and bake for 5-7 minutes, until puffy and lightly browned.

Nutrition Facts

1 servings per container

Serving Size 289g

Amount per serving
Calories 345
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg 0%
Sodium 335mg 15%
Total Carbohydrate 39g 14%
Dietary Fiber 4.5g 14%
Total Sugars 16g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 18g
Vitamin D 0.7mcg 6%
Calcium 97mg 8%
Iron 1.4mg 6%
Potassium 515mg 10%
Vitamin A 50mcg 6%
Vitamin C 5.1mg 6%
Vitamin E 1.9mg 15%
Vitamin K 27.6mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.6mg 45%
Niacin 5.6mg 40%
Vitamin B6 0.2mg 10%
Folate 23.4mcg 6%
Vitamin B12 0.4mcg 15%
Biotin 9.6mcg 35%
Chloride 241.4mg 10%
Pantothenate 0.7mg 20%
Phosphorus 199.5mg 15%
Iodine 70.8mcg 45%
Magnesium 65.9mg 15%
Zinc 1.2mg 10%
Selenium 40.4mcg 70%
Copper 0.2mg 20%
Manganese 1.3mg 60%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Whites, Peaches, Skim Milk, Whole Wheat Flour, Soybean Oil, Honey, Vanilla Extract, Salt.

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