Honey-Lemon Chicken Skillet

Number of Servings: 4 (409g)
Active Time: 5 min.
Total Time: 20 min.
Honey Lemon Chicken Skillet

Honey and lemon were meant for each other, and no dish showcases it better than this simple skillet meal. If chicken breasts aren’t on sale, the meal would also work nicely with lean, boneless pork chops or skinless, boneless chicken thighs.

Ingredients

  • ¼ cup flour
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1¼ lbs. boneless, skinless chicken breasts
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • ⅛ cup honey
  • 1 clove garlic, smashed
  • 2 Tbsp. olive oil
  • ⅛ tsp. cayenne pepper
  • 1 lemon, sliced
  • 1 lb. green beans, cut into 1” pieces
  • 2 cups brown rice, cooked

Directions

  1. Whisk together the flour, garlic powder, salt and pepper in a shallow dish. Add each piece of chicken to the flour mixture and coat on both sides.
  2. Heat the olive oil in a skillet over medium heat. Add the chicken to the skillet and let cook for 3-6 minutes per side. Remove each piece of chicken to a plate as it’s fully cooked.
  3. In a saucepan over medium heat, combine the lemon juice, honey and garlic. Bring the sauce to a boil, then reduce the heat and simmer for 1 minute. Remove the clove of garlic. Whisk in the oil and cayenne pepper.
  4. Use the lemon slices to deglaze the chicken skillet a bit. Add the green beans and sauté them until tender (3-5 minutes).
  5. Plate the warm cooked rice, chicken and beans. Serve the sauce on the side, to be drizzled over as people prefer.

Nutrition Facts

4 servings per container

Serving Size 409g

Amount per serving
Calories 505
% Daily Value*
Total Fat 18.5g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 104mg 35%
Sodium 365mg 16%
Total Carbohydrate 48g 17%
Dietary Fiber 5.5g 21%
Total Sugars 13g
Includes 9g Added Sugars 18%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 37g
Vitamin D 0mcg 0%
Calcium 68.2mg 6%
Iron 2.6mg 15%
Potassium 845mg 20%
Vitamin A 53.3mcg 6%
Vitamin C 24.8mg 30%
Vitamin E 3.4mg 20%
Vitamin K 57.4mcg 50%
Thiamin 0.4mg 25%
Riboflavin 0.4mg 30%
Niacin 23.6mg 150%
Vitamin B6 1.5mg 90%
Folate 59.8mcg 15%
Vitamin B12 0.3mcg 15%
Biotin 2.1mcg 6%
Chloride 10.2mg 0%
Pantothenate 2.9mg 60%
Phosphorus 435.3mg 35%
Iodine 0.8mcg 0%
Magnesium 115.6mg 30%
Zinc 2mg 20%
Selenium 42.9mcg 80%
Copper 0.2mg 20%
Manganese 1.5mg 70%
Chromium 0.4mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Green Beans, Brown Rice, Lemon, Olive Oil, Honey, All Purpose White Flour, Lemon Juice, Garlic, Salt, Garlic Powder, Black Pepper, Cayenne Pepper.

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