Herbed White Bean Hummus

Number of Servings: 2 (315g)
Active Time: 5 min.
Total Time: 5 min.

White beans make a smooth, neutral base for any kind of seasoning you might care to add to your dip. Sesame seeds and herbs make this earthy and fresh. If you enjoy a little heat, garlic or crushed red pepper would play nicely here.

Ingredients

  • 2 cups canned, no-salt added white beans
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. unhulled sesame seeds
  • 2 Tbsp. red wine vinegar
  • ½ tsp. Dijon mustard
  • 2 Tbsp. water
  • ¼ cup chopped fresh basil
  • 2 Tbsp. chopped fresh thyme

Directions

  1. Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth.
  2. Add the basil and thyme and pulse very briefly. Do not over-process; the herbs should be visible in small pieces.

Nutrition Facts

2 servings per container

Serving Size 315g

Amount per serving
Calories 260
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 11.5g 43%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 14g
Vitamin D 0mcg 0%
Calcium 188.7mg 15%
Iron 5.6mg 35%
Potassium 590mg 15%
Vitamin A 19.7mcg 2%
Vitamin C 7.8mg 8%
Vitamin E 0.1mg 0%
Vitamin K 22mcg 20%
Thiamin 1.4mg 120%
Riboflavin 0.3mg 25%
Niacin 1.1mg 6%
Vitamin B6 0.1mg 6%
Folate 14.9mcg 4%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 0.9mg 0%
Pantothenate 0mg 0%
Phosphorus 263.9mg 20%
Iodine 24mcg 15%
Magnesium 160mg 40%
Zinc 3.8mg 35%
Selenium 3.1mcg 6%
Copper 0.4mg 45%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 2.7mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

No Salt Added Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Red Wine Vinegar, Water, Sesame Seeds, Lemon Juice, Basil, Thyme, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices).

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