Herb-Smashed Potatoes

Number of Servings: 6 (191g)
Active Time: 10 min.
Total Time: 30 min.

There’s nothing like the creaminess of new potatoes steamed to perfection and simply seasoned with a little scallion, herbs, salt, and pepper.

Ingredients

  • 2 lbs. new red potatoes, large ones quartered
  • ⅔ cup low-fat plain yogurt
  • 2 scallions, chopped
  • ¼ cup minced fresh herbs
  • 2 Tbsp. butter
  • ¾ tsp. salt
  • Pepper to taste

Directions

  1. Bring 1″ water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until very tender when pierced with a fork (20-25 minutes). Check water level halfway through and add more as needed.
  2. Whisk together remaining ingredients in a large bowl.
  3. Stir the cooked potatoes into the yogurt mixture, breaking them up with a fork until they crumble apart and clump together.

Nutrition Facts

6 servings per container

Serving Size 191g

Amount per serving
Calories 160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 12mg 4%
Sodium 340mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 10%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 5g
Vitamin D 0mcg 0%
Calcium 73.3mg 6%
Iron 1.4mg 8%
Potassium 780mg 15%
Vitamin A 49.8mcg 6%
Vitamin C 17.5mg 20%
Vitamin E 0.2mg 2%
Vitamin K 56.1mcg 45%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 8%
Niacin 2.5mg 15%
Vitamin B6 0.3mg 15%
Folate 37.4mcg 9%
Vitamin B12 0.2mcg 6%
Biotin 1mcg 4%
Chloride 40.8mg 2%
Pantothenate 0.6mg 10%
Phosphorus 135.9mg 10%
Iodine 9.8mcg 6%
Magnesium 40.2mg 10%
Zinc 0.8mg 8%
Selenium 1.7mcg 4%
Copper 0.2mg 25%
Manganese 0.2mg 10%
Chromium 0.1mcg 0%
Molybdenum 1.3mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

New Red Potatoes, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Scallions, Butter (sweet Cream), Parsley, Salt.

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