Herb-Smashed Potatoes - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

There’s nothing like the creaminess of new potatoes steamed to perfection and simply seasoned with a little scallion, herbs, salt, and pepper.

Ingredients

  • 2 lbs. new red potatoes, large ones quartered
  • ⅔ cup low-fat plain yogurt
  • 2 scallions, chopped
  • ¼ cup minced fresh herbs
  • 2 Tbsp. butter
  • ¾ tsp. salt
  • Pepper to taste

Directions

  1. Bring 1″ water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until very tender when pierced with a fork (20-25 minutes). Check water level halfway through and add more as needed.
  2. Whisk together remaining ingredients in a large bowl.
  3. Stir the cooked potatoes into the yogurt mixture, breaking them up with a fork until they crumble apart and clump together.
Nutritional analysis per serving: Calories 160; Total Fat 4.5g (6% Daily Value); Saturated Fat 2.5g (14% DV); Trans Fat 0g; Cholesterol 12mg (4% DV); Sodium 340mg (15% DV); Total Carbohydrate 27g (10% DV); Dietary Fiber 3g (10% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 6% DV; Iron 8% DV; Potassium 15% DV; Vitamin K 45% DV; Copper 25% DV; Vitamin C 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/herbed-smashed-potatoes/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796