Dumplings are reminiscent of Sunday dinners with grandma. But they are incredibly easy, usually fat free and dress up your favorite soup in a matter of minutes. Why don’t we make dumplings anymore? You can add your favorite herb blend to complement the type of soup you are making. Fresh chopped chives are a favorite option. Make some today. Your grandmother will be proud.
Ingredients
- 1½ cups flour
- ½ cup whole wheat flour
- 4 tsp. baking powder
- ¼ tsp. salt
- ⅛ tsp. dried thyme leaves
- 1 cup skim milk
Directions
- Sift together the flours, baking powder, and salt.
- Add the thyme and milk stirring with a fork until just combined.
- Drop by tablespoon into boiling soup or stew. Cover, reduce heat to medium, and cook until a toothpick inserted into the center comes out clean (10-15 minutes).
Nutrition Facts
12 servings per container
Serving Size 43 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 3g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 142.1mg | 10% | |
| Iron 1.1mg | 6% | |
| Potassium 65mg | 2% | |
| Vitamin A 12.5mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.3mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0mg | 0% | |
| Folate 48.7mcg | 12% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.8mcg | 4% | |
| Chloride 22.4mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 207.4mg | 15% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 13.2mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 9mcg | 15% | |
| Copper 0.1mg | 0% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Thyme.
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