Herbed Drop Dumplings

Number of Servings: 12 (43g)
Active Time: 5 min.
Total Time: 15 min.

Dumplings are reminiscent of Sunday dinners with grandma. But they are incredibly easy, usually fat free and dress up your favorite soup in a matter of minutes. Why don’t we make dumplings anymore? You can add your favorite herb blend to complement the type of soup you are making. Fresh chopped chives are a favorite option. Make some today. Your grandmother will be proud.

Ingredients

  • 1½ cups flour
  • ½ cup whole wheat flour
  • 4 tsp. baking powder
  • ¼ tsp. salt
  • ⅛ tsp. dried thyme leaves
  • 1 cup skim milk

Directions

  1. Sift together the flours, baking powder, and salt.
  2.  Add the thyme and milk stirring with a fork until just combined.
  3. Drop by tablespoon into boiling soup or stew. Cover, reduce heat to medium, and cook until a toothpick inserted into the center comes out clean (10-15 minutes).

Nutrition Facts

12 servings per container

Serving Size 43g

Amount per serving
Calories 80
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 3g
Vitamin D 0.2mcg 0%
Calcium 142.1mg 10%
Iron 1.1mg 6%
Potassium 65mg 2%
Vitamin A 12.5mcg 2%
Vitamin C 0mg 0%
Vitamin E 0.1mg 0%
Vitamin K 0.3mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0mg 0%
Folate 48.7mcg 12%
Vitamin B12 0.1mcg 4%
Biotin 0.8mcg 4%
Chloride 22.4mg 0%
Pantothenate 0.2mg 0%
Phosphorus 207.4mg 15%
Iodine 4.7mcg 4%
Magnesium 13.2mg 4%
Zinc 0.3mg 0%
Selenium 9mcg 15%
Copper 0.1mg 0%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Thyme.

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