Herbed Drop Dumplings

Herbed Drop Dumplings - 1 Guiding Stars

Active Time

5 min.

Total Time

15 min.

Servings

12 (43 g)

Dumplings are reminiscent of Sunday dinners with grandma. But they are incredibly easy, usually fat free and dress up your favorite soup in a matter of minutes. Why don’t we make dumplings anymore? You can add your favorite herb blend to complement the type of soup you are making. Fresh chopped chives are a favorite option. Make some today. Your grandmother will be proud.

Ingredients

1½ cups flour
½ cup whole wheat flour
4 tsp. baking powder
¼ tsp. salt
⅛ tsp. dried thyme leaves
1 cup skim milk

Directions

Sift together the flours, baking powder, and salt.
Add the thyme and milk stirring with a fork until just combined.
Drop by tablespoon into boiling soup or stew. Cover, reduce heat to medium, and cook until a toothpick inserted into the center comes out clean (10-15 minutes).

Nutritional analysis per serving: Calories 80; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 180mg (8% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 1g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 10% DV; Iron 6% DV; Potassium 2% DV; Manganese 15% DV; Niacin 15% DV; Phosphorus 15% DV.