These fish taco are topped with cabbage, peaches, avocado, red onion, cilantro and lime juice. Easy, quick, fresh, bright clean ingredients that your guests will love to assemble themselves.
Ingredients
- 1 pound fresh grouper
- 2 tablespoons canola oil
- 8 corn tortillas
- 1 avocado, diced
- 1 medium peach, diced
- 4 tablespoons red onion, diced
- 3/4 cup red cabbage, finely shredded
- 4 tablespoons fresh cilantro, minced
- 2 limes, quartered
- 1/8 teaspoon salt
- 1/4 teaspoon fresh ground pepper
Directions
1. Dice the avocado, peach, onion, and cilantro; chop the cabbage; and quarter the limes.
2. Pat the fish dry with paper towel and season both sides with salt and fresh ground pepper.
3. Heat oil in a large frying pan over medium-high heat. Place fish in the heated pan, flesh side down.
4. Depending on the thickness of the fish, cook 3 to 5 minutes per side. Remove the fish from the heat, and divide into 8 equal portions.
5. Top each tortilla with a portion of the fish, and some avocado, peach, red onion, red cabbage, fresh cilantro and a generous squeeze of fresh lime juice.
Nutrition Facts
4 servings per container
Serving Size 318 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 42mg | 13% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 150.5mg | 10% | |
| Iron 2.5mg | 10% | |
| Potassium 1030mg | 20% | |
| Vitamin A 70.1mcg | 8% | |
| Vitamin C 25.7mg | 30% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 25.1mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 7.3mg | 45% | |
| Vitamin B6 0.7mg | 35% | |
| Folate 155.2mcg | 39% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 3.6mcg | 15% | |
| Chloride 5.5mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 394.2mg | 30% | |
| Iodine 2.3mcg | 2% | |
| Magnesium 92.5mg | 20% | |
| Zinc 1.5mg | 20% | |
| Selenium 44.8mcg | 80% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Grouper Fish, Unsalted Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Avocado, Peaches, Limes, Red Cabbage, Red Onion, Canola Oil, Cilantro, Salt, Black Pepper.
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