Grouper Tacos

Number of Servings: 4 (2 Tacos) (318g)
Active Time: 15 Minutes
Total Time: 10 Minutes

These fish taco are topped with cabbage, peaches, avocado, red onion, cilantro and lime juice.  Easy, quick,  fresh, bright clean ingredients that your guests will love to assemble themselves.

Ingredients

  • 1 pound fresh grouper
  • 2 tablespoons canola oil
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 medium peach, diced
  • 4 tablespoons red onion, diced
  • 3/4 cup red cabbage, finely shredded
  • 4 tablespoons fresh cilantro, minced
  • 2 limes, quartered
  • 1/8 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

Directions

1. Dice the avocado, peach, onion, and cilantro; chop the cabbage; and quarter the limes.

2. Pat the fish dry with paper towel and season both sides with salt and fresh ground pepper.

3. Heat oil in a large frying pan over medium-high heat. Place fish in the heated pan, flesh side down.

4. Depending on the thickness of the fish, cook 3 to 5 minutes per side. Remove the fish from the heat, and divide into 8 equal portions.

5. Top each tortilla with a portion of the fish, and some avocado, peach, red onion, red cabbage, fresh cilantro and a generous squeeze of fresh lime juice.

Nutrition Facts

4 servings per container

Serving Size 318g

Amount per serving
Calories 395
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 42mg 13%
Sodium 145mg 7%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 27g
Vitamin D 0mcg 0%
Calcium 150.5mg 10%
Iron 2.5mg 10%
Potassium 1030mg 20%
Vitamin A 70.1mcg 8%
Vitamin C 25.7mg 30%
Vitamin E 3.3mg 20%
Vitamin K 25.1mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 7.3mg 45%
Vitamin B6 0.7mg 35%
Folate 155.2mcg 39%
Vitamin B12 0.7mcg 30%
Biotin 3.6mcg 15%
Chloride 5.5mg 0%
Pantothenate 1.8mg 40%
Phosphorus 394.2mg 30%
Iodine 2.3mcg 2%
Magnesium 92.5mg 20%
Zinc 1.5mg 20%
Selenium 44.8mcg 80%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Grouper Fish, Unsalted Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Avocado, Peaches, Limes, Red Cabbage, Red Onion, Canola Oil, Cilantro, Salt, Black Pepper.

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