Grouper Tacos - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

These fish taco are topped with cabbage, peaches, avocado, red onion, cilantro and lime juice.  Easy, quick,  fresh, bright clean ingredients that your guests will love to assemble themselves.

Ingredients

  • 1 pound fresh grouper
  • 2 tablespoons canola oil
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 medium peach, diced
  • 4 tablespoons red onion, diced
  • 3/4 cup red cabbage, finely shredded
  • 4 tablespoons fresh cilantro, minced
  • 2 limes, quartered
  • 1/8 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

Directions

1. Dice the avocado, peach, onion, and cilantro; chop the cabbage; and quarter the limes.

2. Pat the fish dry with paper towel and season both sides with salt and fresh ground pepper.

3. Heat oil in a large frying pan over medium-high heat. Place fish in the heated pan, flesh side down.

4. Depending on the thickness of the fish, cook 3 to 5 minutes per side. Remove the fish from the heat, and divide into 8 equal portions.

5. Top each tortilla with a portion of the fish, and some avocado, peach, red onion, red cabbage, fresh cilantro and a generous squeeze of fresh lime juice.

Nutritional analysis per serving: Calories 395; Total Fat 17g (22% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 42mg (13% DV); Sodium 145mg (7% DV); Total Carbohydrate 38g (14% DV); Dietary Fiber 8g (29% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 27g; Vitamin D 0% DV; Calcium 10% DV; Iron 10% DV; Potassium 20% DV; Selenium 80% DV; Niacin 45% DV; Pantothenate 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/grouper-tacos/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796