Grilled Turkey Medallions

Number of Servings: 5 (143g)
Active Time: 5 Minutes
Total Time: 20 Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1/3 cup white balsamic vinegar
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 - 1 1/4 pound package fresh turkey breast medallions

Directions

  1. In small bowl, whisk together oil, vinegar, cheese, Italian seasoning, garlic salt and pepper. Pour marinade into plastic bag.
  2. Add medallions, close bag and work marinade around turkey. Refrigerate and let stand 15 to 30 minutes.
  3. Heat broiler or prepare outdoor grill for direct heat cooking.
  4. Thread medallions on metal skewers. Cook 18 to 20 minutes, turning once or twice, until turkey reaches 170º Fahrenheit.

Nutrition Facts

5 servings per container

Serving Size 143g

Amount per serving
Calories 235
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 68mg 23%
Sodium 290mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 28g
Vitamin D 0.1mcg 0%
Calcium 52.3mg 4%
Iron 1mg 6%
Potassium 310mg 6%
Vitamin A 17.4mcg 2%
Vitamin C 0mg 0%
Vitamin E 1.3mg 6%
Vitamin K 5.3mcg 4%
Thiamin 0.1mg 0%
Riboflavin 0.2mg 15%
Niacin 16.3mg 100%
Vitamin B6 0.9mg 50%
Folate 8.2mcg 2%
Vitamin B12 0.8mcg 35%
Biotin 11.5mcg 35%
Chloride 72.8mg 4%
Pantothenate 0.9mg 20%
Phosphorus 256.6mg 20%
Iodine 0mcg 0%
Magnesium 35.5mg 8%
Zinc 1.6mg 20%
Selenium 27.1mcg 50%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.2mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Turkey, Balsamic Vinegar, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Garlic Salt (granulated Garlic, Salt), Black Pepper.

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