This veggie sandwich is the perfect vegetarian option for a summer cookout. It’s both delicious and packed with nutrition!
Ingredients
- 1 clove garlic, mashed into paste
- ¼ cup light mayonnaise
- 1 tsp. lemon juice
- 1 eggplant, thickly sliced
- 2 portobello mushroom caps
- Cooking spray
- ½ tsp. salt
- ½ tsp. pepper
- 4 Guiding Star-worthy whole-wheat sandwich rolls
- 2 cups arugula
- 1 large tomato, sliced
Directions
- Preheat grill to medium-high.
- Stir together garlic, mayonnaise, and lemon juice in a small bowl. Set aside.
- Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides (3-4 minutes per side). Slice the mushrooms.
- Spread the garlic mayonnaise on the sandwich rolls and then layer on the eggplant, mushrooms, arugula and tomato slices.
Nutrition Facts
4 servings per container
Serving Size 308 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 10g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 10g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 143.7mg | 10% | |
| Iron 2.2mg | 10% | |
| Potassium 755mg | 15% | |
| Vitamin A 37.4mcg | 4% | |
| Vitamin C 12.1mg | 15% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 44.3mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 20% | |
| Niacin 5.9mg | 35% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 72.8mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.8mcg | 6% | |
| Chloride 27.3mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 98.2mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 36.2mg | 8% | |
| Zinc 0.6mg | 6% | |
| Selenium 8.4mcg | 15% | |
| Copper 0.3mg | 30% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.4mcg | 2% | |
| Molybdenum 9.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggplant, Whole Wheat Hamburger Buns (whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Sesame Seeds), Tomatoes, Portobello Mushrooms, Arugula, Light Mayonnaise (water, Soybean Oil, Modified Food Starch (corn, Potato)(ingredient Not In Mayonnaise), Eggs, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Sorbic Acid (ingredient Not In Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Extract, Vitamin E), Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Lemon Juice, Garlic, Salt, Black Pepper.
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