Green Smoothie

Number of Servings: 2 (241 g)
Active Time: 5 Minutes
Total Time: None

Banana, strawberries and orange flavor the healthful combination of spinach and Greek yogurt for delightful mix of flavors and a fresh start to your day.


  • 1 large orange, peeled and segmented
  • 1 large banana, cut into chunks and frozen
  • 6 large strawberries
  • 2 cups spinach
  • 1/3 cup plain Greek yogurt


  1. Put all of the ingredients in a blender and puree until smooth.

Nutrition Facts

2 servings per container

Serving Size 241 g

Amount per serving
Calories 135
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg 0%
Sodium 40mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 4.5g 18%
Total Sugars 17g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 6g
Vitamin D 0mcg 0%
Calcium 109.8mg 8%
Iron 1.3mg 6%
Potassium 635mg 15%
Vitamin A 152.1mcg 15%
Vitamin C 76.9mg 90%
Vitamin E 0.9mg 6%
Vitamin K 146mcg 120%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.6mg 15%
Vitamin B6 0.4mg 25%
Folate 106.8mcg 27%
Vitamin B12 0.3mcg 15%
Biotin 2.9mcg 10%
Chloride 91.7mg 4%
Pantothenate 0.6mg 20%
Phosphorus 104.5mg 8%
Iodine 10.7mcg 8%
Magnesium 58.5mg 15%
Zinc 0.6mg 10%
Selenium 4.7mcg 10%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.8mcg 2%
Molybdenum 1.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Navel Oranges, Banana, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Spinach.

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