Banana, strawberries and orange flavor the healthful combination of spinach and Greek yogurt for delightful mix of flavors and a fresh start to your day.
Ingredients
- 1 large orange, peeled and segmented
- 1 large banana, cut into chunks and frozen
- 6 large strawberries
- 2 cups spinach
- 1/3 cup plain Greek yogurt
Directions
- Put all of the ingredients in a blender and puree until smooth.
Nutrition Facts
2 servings per container
Serving Size 241 g
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 109.8mg | 8% | |
| Iron 1.3mg | 6% | |
| Potassium 635mg | 15% | |
| Vitamin A 152.1mcg | 15% | |
| Vitamin C 76.9mg | 90% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 146mcg | 120% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 106.8mcg | 27% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 2.9mcg | 10% | |
| Chloride 91.7mg | 4% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 104.5mg | 8% | |
| Iodine 10.7mcg | 8% | |
| Magnesium 58.5mg | 15% | |
| Zinc 0.6mg | 10% | |
| Selenium 4.7mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 1.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Navel Oranges, Banana, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Spinach.
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