Green Smoothie

Number of Servings: 2 (241g)
Active Time: 5 Minutes
Total Time: None

Banana, strawberries and orange flavor the healthful combination of spinach and Greek yogurt for delightful mix of flavors and a fresh start to your day.

Ingredients

  • 1 large orange, peeled and segmented
  • 1 large banana, cut into chunks and frozen
  • 6 large strawberries
  • 2 cups spinach
  • 1/3 cup plain Greek yogurt

Directions

  1. Put all of the ingredients in a blender and puree until smooth.

Nutrition Facts

2 servings per container

Serving Size 241g

Amount per serving
Calories 135
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg 0%
Sodium 40mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 4.5g 18%
Total Sugars 17g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 6g
Vitamin D 0mcg 0%
Calcium 109.8mg 8%
Iron 1.3mg 6%
Potassium 635mg 15%
Vitamin A 152.1mcg 15%
Vitamin C 76.9mg 90%
Vitamin E 0.9mg 6%
Vitamin K 146mcg 120%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.6mg 15%
Vitamin B6 0.4mg 25%
Folate 106.8mcg 27%
Vitamin B12 0.3mcg 15%
Biotin 2.9mcg 10%
Chloride 91.7mg 4%
Pantothenate 0.6mg 20%
Phosphorus 104.5mg 8%
Iodine 10.7mcg 8%
Magnesium 58.5mg 15%
Zinc 0.6mg 10%
Selenium 4.7mcg 10%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.8mcg 2%
Molybdenum 1.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Navel Oranges, Banana, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Spinach.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »