Green Smoothie - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Banana, strawberries and orange flavor the healthful combination of spinach and Greek yogurt for delightful mix of flavors and a fresh start to your day.

Ingredients

  • 1 large orange, peeled and segmented
  • 1 large banana, cut into chunks and frozen
  • 6 large strawberries
  • 2 cups spinach
  • 1/3 cup plain Greek yogurt

Directions

  1. Put all of the ingredients in a blender and puree until smooth.
Nutritional analysis per serving: Calories 135; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 2mg (0% DV); Sodium 40mg (2% DV); Total Carbohydrate 30g (11% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 17g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 8% DV; Iron 6% DV; Potassium 15% DV; Vitamin K 120% DV; Vitamin C 90% DV; Manganese 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/green-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796