Green Goddess Sandwich

Number of Servings: 1 (521g)
Active Time: 5 min.
Total Time: 5 min.
Green Goddess Sandwich

Taking its inspiration from the classic dressing, this vegan sandwich is packed full of vegetables to make sure your day isn’t short on greens.

Ingredients

  • 2 slices Guiding Star-worthy whole wheat bread
  • 1 small avocado, sliced
  • 1 small cucumber, sliced
  • 2 hearts of palm, sliced lengthwise
  • 6 watercress or arugula leaves
  • 10 cilantro leaves

Directions

  1. Toast the bread, if desired.
  2. Layer ingredients on bread as you wish and eat immediately.

Nutrition Facts

1 servings per container

Serving Size 521g

Amount per serving
Calories 585
% Daily Value*
Total Fat 34g 44%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 19.5g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 62g 23%
Dietary Fiber 22g 79%
Total Sugars 9g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 15g
Vitamin D 0mcg 0%
Calcium 89.9mg 6%
Iron 3.8mg 20%
Potassium 1590mg 35%
Vitamin A 59.3mcg 6%
Vitamin C 32.8mg 35%
Vitamin E 4.5mg 25%
Vitamin K 104.9mcg 90%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 4.7mg 30%
Vitamin B6 0.6mg 35%
Folate 189mcg 47%
Vitamin B12 0mcg 0%
Biotin 7.3mcg 25%
Chloride 37.6mg 2%
Pantothenate 3.2mg 60%
Phosphorus 148.8mg 10%
Iodine 4mcg 2%
Magnesium 81.6mg 20%
Zinc 1.6mg 20%
Selenium 1.1mcg 2%
Copper 0.5mg 60%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Cucumber, Whole Grain Bread (whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin. Topped With Wheat Bran), Hearts Of Palm (hearts Of Palm, Water, Salt, Citric Acid), Watercress, Cilantro.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »