Taking its inspiration from the classic dressing, this vegan sandwich is packed full of vegetables to make sure your day isn’t short on greens.
Ingredients
- 2 slices whole wheat bread (3 Guiding Stars)
- 1 sm. avocado, sliced
- 1 sm. cucumber, sliced
- 2 hearts of palm, sliced lengthwise
- 6 watercress or arugula leaves
- 10 cilantro leaves
Directions
- Toast the bread, if desired.
- Layer ingredients on bread as you wish and eat immediately.
Nutrition Facts
1 servings per container
Serving Size 521G
| Amount per serving | ||
|---|---|---|
| Calories | 575 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 20g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 20g | 71% | |
| Total Sugars 20g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 149mg | 10% | |
| Iron 4.5mg | 30% | |
| Potassium 2810mg | 60% | |
| Vitamin A 124.4mcg | 15% | |
| Vitamin C 42.9mcg | 50% | |
| Vitamin E 5.5mg | 35% | |
| Vitamin K 175.2mcg | 150% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 8.8mg | 60% | |
| Vitamin B6 1.4mg | 80% | |
| Folate 245.5mcg | 61% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 10.3mcg | 35% | |
| Chloride 37.6mg | 2% | |
| Pantothenate 3.6mg | 80% | |
| Phosphorus 382.9mg | 30% | |
| Iodine 4mcg | 2% | |
| Magnesium 135.6mg | 30% | |
| Zinc 5.3mg | 45% | |
| Selenium 19.2mcg | 35% | |
| Copper 1.1mg | 120% | |
| Manganese 1.6mg | 70% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.7mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Cucumber, Palm Hearts, Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Cilantro, Watercress.
Latest from Our Blog
Prepping the Family for a Move from School Schedule to Summer Schedule
There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.