Green Goddess Sandwich

Number of Servings: 1 (521g)
Active Time: 5 minutes
Total Time: 5 minutes
Green Goddess Sandwich

Taking its inspiration from the classic dressing, this vegan sandwich is packed full of vegetables to make sure your day isn’t short on greens.


  • 2 slices whole wheat bread (3 Guiding Stars)
  • 1 sm. avocado, sliced
  • 1 sm. cucumber, sliced
  • 2 hearts of palm, sliced lengthwise
  • 6 watercress or arugula leaves
  • 10 cilantro leaves


  1. Toast the bread, if desired.
  2. Layer ingredients on bread as you wish and eat immediately.

Nutrition Facts

1 servings per container

Serving Size 521g

Amount per serving
Calories 575
% Daily Value*
Total Fat 32g 41%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 65g 24%
Dietary Fiber 20g 71%
Total Sugars 20g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 15g
Vitamin D 0mcg 0%
Calcium 149mg 10%
Iron 4.5mg 30%
Potassium 2810mg 60%
Vitamin A 124.4mcg 15%
Vitamin C 42.9mg 50%
Vitamin E 5.5mg 35%
Vitamin K 175.2mcg 150%
Thiamin 0.4mg 35%
Riboflavin 0.6mg 45%
Niacin 8.8mg 60%
Vitamin B6 1.4mg 80%
Folate 245.5mcg 61%
Vitamin B12 0mcg 0%
Biotin 10.3mcg 35%
Chloride 37.6mg 2%
Pantothenate 3.6mg 80%
Phosphorus 382.9mg 30%
Iodine 4mcg 2%
Magnesium 135.6mg 30%
Zinc 5.3mg 45%
Selenium 19.2mcg 35%
Copper 1.1mg 120%
Manganese 1.6mg 70%
Chromium 0mcg 0%
Molybdenum 8.7mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Cucumber, Palm Hearts, Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Cilantro, Watercress.

Latest from Our Blog

3 Star Snacks

Fruity Peanut Butter Dip

Snack with intention! When you choose snacks that give you good nutrition, you support your energy levels between meals. These snacks all earn three Guiding Stars, meaning they offer the most nutrition. Swap them into your family's snack routine to power everything you and your loved ones do.

Continue Reading »