Green Beans in Spiced Tomato Sauce

Number of Servings: 6 (248 G)
Prep Time: 35-40 minutes
Green Beans in Spiced Tomato Sauce

Cooking your fresh green beans in tomato sauce and stock preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.

Ingredients

  • 4 T. olive oil
  • 1 1/2 c. onion, minced
  • 1 T. garlic, minced
  • 1 T. brown sugar
  • 1 t. kosher salt
  • 1 t. garam masala
  • 2 t. ginger
  • 1/2 t. coriander
  • 1/2 t. cinnamon
  • 1/2 t. mustard seeds
  • 2 c. tomatoes, chopped
  • 1/2 c. low-sodium vegetable stock
  • 1 1/2 lbs. green beans, trimmed

Directions

  1. Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes. Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
  2. Stir in the tomatoes and stock. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.

Nutrition Facts

6 servings per container

Serving Size 248G

Amount per serving
Calories 155
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 460mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 20%
Total Sugars 9g
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin A 25%
Vitamin C 45%
Calcium 6%
Iron 10%
Vitamin D 0%
Vitamin E 10%
Vitamin K 70%
Thiamin 10%
Riboflavin 8%
Niacin 6%
Vitamin B6 15%
Folate 15%
Vitamin B12 0%
Biotin 2%
Chloride 15%
Pantothenate 4%
Phosphorus 8%
Iodine 0%
Magnesium 10%
Zinc 4%
Selenium 2%
Copper 6%
Manganese 30%
Chromium 0%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Beans, Tomatoes, Onion, Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Olive Oil, Brown Sugar, Garlic, Kosher Salt, Ginger, Garam Masala, Ground Cinnamon, Mustard Seeds, Coriander.

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