Green Beans in Spiced Tomato Sauce

Number of Servings: 6 (248g)
Active Time: 10 min.
Total Time: 35 min.
Green Beans in Spiced Tomato Sauce

Cooking your fresh green beans in tomato sauce and broth preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.

Ingredients

  • 4 Tbsp. olive oil
  • 1½ cups onion, minced
  • 1 Tbsp. garlic, minced
  • 1 Tbsp. brown sugar
  • 1 tsp. kosher salt
  • 1 tsp. garam masala
  • 2 tsp. ginger
  • ½ tsp. coriander
  • ½ tsp. cinnamon
  • ½ tsp. mustard seeds
  • 2 cups tomatoes, chopped
  • ½ cup low-sodium vegetable broth
  • 1½ lbs. green beans, trimmed

Directions

  1. Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes.
  2. Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
  3. Stir in the tomatoes and broth. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.

Nutrition Facts

6 servings per container

Serving Size 248g

Amount per serving
Calories 155
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 4.5g 18%
Total Sugars 9g
Includes 2g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 66.1mg 6%
Iron 1.6mg 10%
Potassium 455mg 10%
Vitamin A 69.6mcg 8%
Vitamin C 25.8mg 30%
Vitamin E 2.1mg 15%
Vitamin K 59.9mcg 50%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.3mg 20%
Folate 54.6mcg 14%
Vitamin B12 0mcg 0%
Biotin 4.9mcg 15%
Chloride 536.2mg 25%
Pantothenate 0.4mg 0%
Phosphorus 73.3mg 6%
Iodine 0.8mcg 0%
Magnesium 40.8mg 10%
Zinc 0.5mg 0%
Selenium 1.5mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.4mcg 0%
Molybdenum 10.7mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Beans, Tomatoes, Onion, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Olive Oil, Brown Sugar, Garlic, Kosher Salt, Ginger, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Cinnamon, Mustard Seeds, Coriander.

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