Cooking your fresh green beans in tomato sauce and broth preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.
Ingredients
- 4 Tbsp. olive oil
- 1½ cups onion, minced
- 1 Tbsp. garlic, minced
- 1 Tbsp. brown sugar
- 1 tsp. kosher salt
- 1 tsp. garam masala
- 2 tsp. ginger
- ½ tsp. coriander
- ½ tsp. cinnamon
- ½ tsp. mustard seeds
- 2 cups tomatoes, chopped
- ½ cup low-sodium vegetable broth
- 1½ lbs. green beans, trimmed
Directions
- Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes.
- Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
- Stir in the tomatoes and broth. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.
Nutrition Facts
6 servings per container
Serving Size 248 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 9g | ||
| Includes 2g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66.1mg | 6% | |
| Iron 1.6mg | 10% | |
| Potassium 455mg | 10% | |
| Vitamin A 69.6mcg | 8% | |
| Vitamin C 25.8mg | 30% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 59.9mcg | 50% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 54.6mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.9mcg | 15% | |
| Chloride 536.2mg | 25% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 73.3mg | 6% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 40.8mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 10.7mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Beans, Tomatoes, Onion, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Olive Oil, Brown Sugar, Garlic, Kosher Salt, Ginger, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Cinnamon, Mustard Seeds, Coriander.
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