Green Beans in Spiced Tomato Sauce - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Cooking your fresh green beans in tomato sauce and broth preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.

Ingredients

  • 4 Tbsp. olive oil
  • 1½ cups onion, minced
  • 1 Tbsp. garlic, minced
  • 1 Tbsp. brown sugar
  • 1 tsp. kosher salt
  • 1 tsp. garam masala
  • 2 tsp. ginger
  • ½ tsp. coriander
  • ½ tsp. cinnamon
  • ½ tsp. mustard seeds
  • 2 cups tomatoes, chopped
  • ½ cup low-sodium vegetable broth
  • 1½ lbs. green beans, trimmed

Directions

  1. Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes.
  2. Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
  3. Stir in the tomatoes and broth. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.
Nutritional analysis per serving: Calories 155; Total Fat 9.5g (12% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 345mg (15% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 9g; Includes 2g Added Sugars (2% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 10% DV; Vitamin K 50% DV; Vitamin C 30% DV; Molybdenum 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/green-beans-in-spiced-tomato-sauce/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796