Nothing goes together better than tender pork and sweet applesauce, and when you add the zing of garlic and the classic flavor of basil, the dynamic duo just gets better. Pair with sweet potatoes and your favorite green veggie for a complete and completely delicious meal.
Ingredients
- ¼ cup canola oil
- 1 tsp. basil
- 1 tsp. parsley
- ½ tsp. garlic powder
- 8 (3½ oz.) boneless pork chops
- 1½ cups unsweetened applesauce
- ⅛ tsp. nutmeg
- ⅛ tsp. allspice
- 2 tsp. chopped garlic
- ½ tsp. pepper
- ¼ tsp. salt
Directions
- Mix canola oil with basil, parsley, and garlic powder.
- Preheat a large skillet over medium-high heat. Coat pork with oil mixture and sauté until meat reaches a minimum internal temperature of 165ºF (4-5 minutes per side).
- Remove pork from pan and loosely cover with foil. Lower heat to medium-low.
- While pork is resting, add remaining ingredients to skillet and heat sauce until warm and bubbling (3-4 minutes).
- Divide sauce over pork chops to serve.
Nutrition Facts
8 servings per container
Serving Size 155 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 64mg | 22% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 23g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 17.9mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 405mg | 8% | |
| Vitamin A 2.9mcg | 0% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 9.3mcg | 8% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 12.1mg | 80% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 2.2mcg | 1% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 258.8mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 26.8mg | 6% | |
| Zinc 1.8mg | 20% | |
| Selenium 38.1mcg | 70% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Pork Chops, Unsweetened Applesauce, Canola Oil, Garlic, Garlic Powder, Salt, Basil, Black Pepper, Parsley, Nutmeg, Allspice.
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