Garlic Basil Pork with Applesauce

Number of Servings: 8 (155g)
Active Time: 30 min.
Total Time: 30 min.
Garlic Basil Pork with Applesauce

Nothing goes together better than tender pork and sweet applesauce, and when you add the zing of garlic and the classic flavor of basil, the dynamic duo just gets better. Pair with sweet potatoes and your favorite green veggie for a complete and completely delicious meal.

Ingredients

  • ¼ cup canola oil
  • 1 tsp. basil
  • 1 tsp. parsley
  • ½ tsp. garlic powder
  • 8 (3½ oz.) boneless pork chops
  • 1½ cups unsweetened applesauce
  • ⅛ tsp. nutmeg
  • ⅛ tsp. allspice
  • 2 tsp. chopped garlic
  • ½ tsp. pepper
  • ¼ tsp. salt

Directions

  1. Mix canola oil with basil, parsley, and garlic powder.
  2. Preheat a large skillet over medium-high heat. Coat pork with oil mixture and sauté until meat reaches a minimum internal temperature of 165ºF (4-5 minutes per side).
  3. Remove pork from pan and loosely cover with foil. Lower heat to medium-low.
  4. While pork is resting, add remaining ingredients to skillet and heat sauce until warm and bubbling (3-4 minutes).
  5. Divide sauce over pork chops to serve.

 

Nutrition Facts

8 servings per container

Serving Size 155g

Amount per serving
Calories 205
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5.5g
Cholesterol 64mg 22%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.4mcg 0%
Calcium 17.9mg 2%
Iron 0.9mg 6%
Potassium 405mg 8%
Vitamin A 2.9mcg 0%
Vitamin C 10mg 10%
Vitamin E 1.5mg 6%
Vitamin K 9.3mcg 8%
Thiamin 0.6mg 50%
Riboflavin 0.3mg 25%
Niacin 12.1mg 80%
Vitamin B6 0.6mg 35%
Folate 2.2mcg 1%
Vitamin B12 0.5mcg 20%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.8mg 20%
Phosphorus 258.8mg 20%
Iodine 0mcg 0%
Magnesium 26.8mg 6%
Zinc 1.8mg 20%
Selenium 38.1mcg 70%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Pork Chops, Unsweetened Applesauce, Canola Oil, Garlic, Garlic Powder, Salt, Basil, Black Pepper, Parsley, Nutmeg, Allspice.

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