Fruity Oatmeal

Number of Servings: 3 (222 g)
Active Time: 5 min.
Total Time: 15 min.

Adding apple cider to the water you cook oatmeal in brings in a tartness that, paired with sweet pears and raisins, makes a flavorful dish. You’ll find this oatmeal doesn’t want any additional sugar.

Ingredients

  • ¾ cup water
  • ¾ cup apple cider
  • 1 cup rolled oats
  • ½ cup diced pear
  • ¼ cup raisins
  • ½ tsp. ground cinnamon
  • ¼ tsp. vanilla extract
  • ¼ cup chopped pecans, toasted
  • ¼ cup fat-free milk

Directions

  1. Bring water and apple cider to a boil in a large saucepan.
  2. Stir in oats; reduce heat to low, and cook, stirring occasionally (3 minutes).
  3. Add pear, raisins, cinnamon, and vanilla, stirring gently to combine; cook until oats are tender (3 minutes).
  4. Stir in pecans and milk.

Nutrition Facts

3 servings per container

Serving Size 222 g

Amount per serving
Calories 275
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 5.5g 21%
Total Sugars 17g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 6g
Vitamin D 0.2mcg 0%
Calcium 62.3mg 4%
Iron 2.2mg 10%
Potassium 360mg 8%
Vitamin A 13.1mcg 2%
Vitamin C 2.1mg 2%
Vitamin E 0.2mg 0%
Vitamin K 2.1mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 5.5mcg 1%
Vitamin B12 0.1mcg 4%
Biotin 1.2mcg 4%
Chloride 23.1mg 2%
Pantothenate 0.2mg 0%
Phosphorus 181.4mg 15%
Iodine 4.7mcg 4%
Magnesium 62.3mg 15%
Zinc 1.7mg 20%
Selenium 1.2mcg 2%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Apple Cider, Water, Rolled Oats, Pears, Skim Milk, Raisins, Pecans, Ground Cinnamon, Vanilla Extract.

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