Nutritional analysis per serving:
Calories
275;
Total Fat
9g (12% Daily Value);
Saturated Fat
1g (5% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
15mg (1% DV);
Total Carbohydrate
45g (16% DV);
Dietary Fiber
5.5g (21% DV);
Total Sugars
17g;
Includes 0g Added Sugars (0% DV);
Protein
6g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 10% DV;
Potassium 8% DV;
Manganese 25% DV; Copper 20% DV; Zinc 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fruity-oatmeal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796