Adding apple cider to the water you cook oatmeal in brings in a tartness that, paired with sweet pears and raisins, makes a flavorful dish. You’ll find this oatmeal doesn’t want any additional sugar.
Ingredients
- ¾ cup water
- ¾ cup apple cider
- 1 cup rolled oats
- ½ cup diced pear
- ¼ cup raisins
- ½ tsp. ground cinnamon
- ¼ tsp. vanilla extract
- ¼ cup chopped pecans, toasted
- ¼ cup fat-free milk
Directions
- Bring water and apple cider to a boil in a large saucepan.
- Stir in oats; reduce heat to low, and cook, stirring occasionally (3 minutes).
- Add pear, raisins, cinnamon, and vanilla, stirring gently to combine; cook until oats are tender (3 minutes).
- Stir in pecans and milk.
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Nutrition Facts
3 servings per container
Serving Size 222 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 6g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 62.3mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 360mg | 8% | |
| Vitamin A 13.1mcg | 2% | |
| Vitamin C 2.1mg | 2% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 2.1mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 5.5mcg | 1% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 23.1mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 181.4mg | 15% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 62.3mg | 15% | |
| Zinc 1.7mg | 20% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.1mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apple Cider, Water, Rolled Oats, Pears, Skim Milk, Raisins, Pecans, Ground Cinnamon, Vanilla Extract.
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