This is best made in late summer when the tomatoes are in abundance in your garden or at the farmer’s market. Choose a whole-grain pasta to get the best nutritional benefit from this uncomplicated and classic marinara dish.
Ingredients
- 4 tsp. olive oil, divided
- 1 cup finely chopped onion
- 4 cloves garlic, minced
- 5 cups chopped tomato
- 3 Tbsp. tomato paste
- 12 oz. linguine
- 2 Tbsp. chopped fresh basil
- ¾ tsp. salt
Directions
- Heat 1 teaspoon oil in a heavy-bottomed pot over medium-high heat.
- Add onion and cook until tender (5-8 minutes). Add garlic and cook until fragrant (30 seconds).
- Add tomatoes and tomato paste. Mix well. Bring to a boil, reduce heat, and simmer until tomatoes are softened and liquid is partially reduced, stirring often (15-20 minutes).
- While tomatoes cook, cook linguine according to package directions.
- Remove sauce from heat. Stir in fresh basil and remaining oil. Serve sauce hot over linguine.
Nutrition Facts
4 servings per container
Serving Size 372 g
| Amount per serving | ||
|---|---|---|
| Calories | 425 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 79g | 29% | |
| Dietary Fiber 6.5g | 25% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 61g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 62mg | 4% | |
| Iron 4mg | 20% | |
| Potassium 920mg | 20% | |
| Vitamin A 106.4mcg | 10% | |
| Vitamin C 37.6mg | 40% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 27.6mcg | 25% | |
| Thiamin 0.9mg | 80% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 10.9mg | 70% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 376.3mcg | 94% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 11.6mcg | 40% | |
| Chloride 203.8mg | 8% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 241.6mg | 20% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 80.5mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 55mcg | 100% | |
| Copper 0.5mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 1.6mcg | 6% | |
| Molybdenum 13.3mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Linguine (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Tomato Paste, Olive Oil, Garlic, Basil, Salt.
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