Fresh Fig & Date Shake - 1 Guiding Stars
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Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.
Ingredients
- 4 oz. fresh figs
- 2 dates
- ½ cup orange juice
- 4 ice cubes
Directions
- Process all ingredients together in a blender or food processor until smooth.
Nutritional analysis per serving:
Calories 275;
Total Fat 0.5g (1% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 5mg (0% DV);
Total Carbohydrate 71g (26% DV);
Dietary Fiber 7g (25% DV);
Total Sugars 61g;
Includes 0g Added Sugars (0% DV);
Protein 3g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 6% DV;
Potassium 20% DV;
Vitamin C 70% DV; Copper 35% DV; Pantothenate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fresh-fig-and-date-shake/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796