Fish Fillets in Wine Sauce - 3 Guiding Stars
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Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

It’s quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can’t lose with the flavor.

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup sliced mushrooms
  • ½ cup chopped green onion
  • 1 clove garlic, minced
  • 2 Tbsp. rosé or white wine
  • 2 tomatoes, sliced
  • ½ cup chopped broccoli
  • 12 oz. haddock fillet
  • 2 Tbsp. chopped fresh parsley

Directions

  1. In skillet, heat olive oil. Sauté mushrooms, onions, and garlic until starting to soften (4-5 minutes).
  2. Add remaining ingredients except parsley. Cover and simmer until fish flakes easily with fork (8-10 minutes).
  3. Remove fillets to warm platter. Pour vegetables over fish and top with parsley to serve. If you like, lemon and paprika make lovely garnishes.
Nutritional analysis per serving: Calories 100; Total Fat 3g (4% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 37mg (12% DV); Sodium 155mg (7% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 13g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 10% DV; Vitamin B12 50% DV; Vitamin K 45% DV; Niacin 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fish-fillets-in-wine-sauce/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796