Egg Fried Rice

Number of Servings: 4 (411g)
Active Time: 25 min.
Total Time: 25 min.
Egg Fried Rice

Refrigerate your rice before you get to work frying up this dish: starting with cold grains is important for preventing the dish from turning to mush. If you have Chinese 5 spice, give it a try for a classic flavor.

Ingredients

  • 5 cups brown rice, cooked and cooled
  • 5 large eggs, divided
  • 2 Tbsp. water
  • ¼ tsp. paprika
  • ¼ tsp. turmeric
  • 3 Tbsp. olive oil, divided
  • 1 medium onion, finely chopped
  • 1 red bell pepper, finely chopped
  • ½ cup frozen peas
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2 scallions, chopped

Directions

  1. Use a fork to fluff rice and break grains apart.
  2. Beat 3 eggs in one bowl. Beat the other 2 eggs in another bowl with water, paprika, and turmeric.
  3. Heat 2 Tablespoons of oil in a wok over medium-high heat. Add the first 3 eggs and scramble them. Remove from the wok and set aside.
  4. Turn the heat up to high and add remaining oil. Add the onion and bell pepper. Stir-fry for 1-2 minutes. Add the rice and stir-fry for another 2 minutes, breaking up any remaining clumps as you stir. Pour the remaining eggs over the rice and stir-fry until all of the rice grains are coated in egg.
  5. Add the peas and stir fry continuously for another minute. Add remaining ingredients and stir-fry until warm. If the rice is a little dry, you can use water to moisten it as needed.

Nutrition Facts

4 servings per container

Serving Size 411g

Amount per serving
Calories 490
% Daily Value*
Total Fat 18.5g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10.5g
Cholesterol 233mg 78%
Sodium 405mg 17%
Total Carbohydrate 66g 24%
Dietary Fiber 6.5g 25%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 15g
Vitamin D 1.3mcg 6%
Calcium 82.2mg 6%
Iron 3.2mg 15%
Potassium 450mg 10%
Vitamin A 173.9mcg 20%
Vitamin C 45.4mg 50%
Vitamin E 3.2mg 20%
Vitamin K 38.8mcg 35%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 7.2mg 45%
Vitamin B6 0.6mg 35%
Folate 75mcg 19%
Vitamin B12 0.6mcg 25%
Biotin 16mcg 50%
Chloride 174.3mg 8%
Pantothenate 2.2mg 40%
Phosphorus 346.6mg 30%
Iodine 34.2mcg 25%
Magnesium 128.8mg 30%
Zinc 2.6mg 25%
Selenium 37mcg 70%
Copper 0.3mg 35%
Manganese 2.9mg 130%
Chromium 1.3mcg 2%
Molybdenum 14.3mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Eggs, Red Bell Pepper, Onion, Green Peas, Scallions, Olive Oil, Water, Salt, Paprika, Black Pepper, Turmeric.

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