Refrigerate your rice before you get to work frying up this dish: starting with cold grains is important for preventing the dish from turning to mush. If you have Chinese 5 spice, give it a try for a classic flavor.
Ingredients
- 5 cups brown rice, cooked and cooled
- 5 large eggs, divided
- 2 Tbsp. water
- ¼ tsp. paprika
- ¼ tsp. turmeric
- 3 Tbsp. olive oil, divided
- 1 medium onion, finely chopped
- 1 red bell pepper, finely chopped
- ½ cup frozen peas
- ½ tsp. salt
- ¼ tsp. black pepper
- 2 scallions, chopped
Directions
- Use a fork to fluff rice and break grains apart.
- Beat 3 eggs in one bowl. Beat the other 2 eggs in another bowl with water, paprika, and turmeric.
- Heat 2 Tablespoons of oil in a wok over medium-high heat. Add the first 3 eggs and scramble them. Remove from the wok and set aside.
- Turn the heat up to high and add remaining oil. Add the onion and bell pepper. Stir-fry for 1-2 minutes. Add the rice and stir-fry for another 2 minutes, breaking up any remaining clumps as you stir. Pour the remaining eggs over the rice and stir-fry until all of the rice grains are coated in egg.
- Add the peas and stir fry continuously for another minute. Add remaining ingredients and stir-fry until warm. If the rice is a little dry, you can use water to moisten it as needed.
Nutrition Facts
4 servings per container
Serving Size 411 g
| Amount per serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 233mg | 78% | |
| Sodium 405mg | 17% | |
| Total Carbohydrate 66g | 24% | |
| Dietary Fiber 6.5g | 25% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 15g | ||
| Vitamin D 1.3mcg | 6% | |
| Calcium 82.2mg | 6% | |
| Iron 3.2mg | 15% | |
| Potassium 450mg | 10% | |
| Vitamin A 173.9mcg | 20% | |
| Vitamin C 45.4mg | 50% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 38.8mcg | 35% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 75mcg | 19% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 16mcg | 50% | |
| Chloride 174.3mg | 8% | |
| Pantothenate 2.2mg | 40% | |
| Phosphorus 346.6mg | 30% | |
| Iodine 34.2mcg | 25% | |
| Magnesium 128.8mg | 30% | |
| Zinc 2.6mg | 25% | |
| Selenium 37mcg | 70% | |
| Copper 0.3mg | 35% | |
| Manganese 2.9mg | 130% | |
| Chromium 1.3mcg | 2% | |
| Molybdenum 14.3mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Eggs, Red Bell Pepper, Onion, Green Peas, Scallions, Olive Oil, Water, Salt, Paprika, Black Pepper, Turmeric.
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