Easy Chili - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It’s delicious enough that your guests will think you and your kids are pros!

Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you’re using canned, look for the low-sodium options.

Ingredients

  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1½ cups corn
  • 2 (15 oz.) cans kidney beans, rinsed and drained
  • 1 (28 oz.) can crushed tomatoes
  • 2 Tbsp. tomato paste
  • 1 Tbsp. chili powder (or to taste)

Directions

  1. Combine onion, garlic and green pepper in a skillet over medium heat. Cook, stirring, until softened (5-10 minutes).
  2. Add remaining ingredients. Allow the chili to come to a boil, then reduce heat and simmer on low until thickened.
Nutritional analysis per serving: Calories 250; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (2% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 820mg (36% DV); Total Carbohydrate 51g (19% DV); Dietary Fiber 12.5g (45% DV); Total Sugars 15g; Includes 0g Added Sugars (0% DV); Protein 13g; Vitamin D 0% DV; Calcium 10% DV; Iron 30% DV; Potassium 25% DV; Molybdenum 220% DV; Copper 70% DV; Vitamin C 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/easy-chili/
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