Easy Banana Bran Breakfast Cookies

Number of Servings: 8 (114g)
Active Time: 5 min.
Total Time: 40 min.
Easy Banana Bran Breakfast Cookies

Nutritious breakfast cookie recipes can be hit or miss on the flavor front. This one is simple and tastes mildly of bran. It’s a very flexible base to work with. Add in chopped apples or ripe pears for little bites of flavor. Make it more of a meal by adding a few tablespoons of chopped nuts. For a special treat, add a few tablespoons of dark chocolate chips.

Ingredients

  • 2½ ripe bananas
  • ½ cup chopped dates
  • ½ cup flax seeds
  • ½ cup oat bran
  • 1½ cups whole wheat flour
  • 1 cup soy milk
  • 1 tsp. baking soda
  • ½ Tbsp. salt

Directions

  1. Preheat oven to 350°F.
  2. Mash bananas together with flax seed in mixing bowl. Stir in all other ingredients and mold the mixture into 8 cookies. Place on a nonstick baking sheet. Bake until firm to the touch (30-35 minutes).

Nutrition Facts

8 servings per container

Serving Size 114g

Amount per serving
Calories 205
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 25%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 7g
Vitamin D 0mcg 0%
Calcium 42.3mg 4%
Iron 1.9mg 10%
Potassium 400mg 8%
Vitamin A 1.4mcg 0%
Vitamin C 3.3mg 4%
Vitamin E 0.3mg 0%
Vitamin K 2.3mcg 2%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.4mg 20%
Vitamin B6 0.3mg 20%
Folate 33.7mcg 8%
Vitamin B12 0mcg 0%
Biotin 5.7mcg 20%
Chloride 60.4mg 2%
Pantothenate 0.6mg 20%
Phosphorus 198.1mg 15%
Iodine 3mcg 2%
Magnesium 93.6mg 20%
Zinc 1.2mg 10%
Selenium 20.5mcg 35%
Copper 0.3mg 35%
Manganese 1.6mg 70%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Unsweetened Soymilk (soymilk (filtered Water, Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (b2), Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor), Whole Wheat Flour, Dates, Flaxseed Meal, Oat Bran, Salt, Baking Soda.

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