Easy Banana Bran Breakfast Cookies

Number of Servings: 8 (113 G)
Prep Time: 5 min.
Cook Time: 40 min.
Easy Banana Bran Breakfast Cookies

Nutritious breakfast cookie recipes can be hit or miss on the flavor front. This one is simple and tastes mildly of bran. It’s a very flexible base to work with. Add in chopped apples or ripe pears for little bites of flavor. Make it more of a meal by adding a few tablespoons of chopped nuts. For a special treat, add a few tablespoons of dark chocolate chips.

Ingredients

  • 2½ ripe bananas
  • ½ cup chopped dates
  • ½ cup flax seeds
  • ½ cup oat bran
  • 1½ cups whole wheat flour
  • 1 cup soy milk
  • 1 tsp. baking soda
  • ½ Tbsp. salt

Directions

  1. Preheat oven to 350°F.
  2. Mash bananas together with flax seed in mixing bowl. Stir in all other ingredients and mold the mixture into 8 cookies. Place on a nonstick baking sheet. Bake until firm to the touch (30-35 minutes).

Nutrition Facts

8 servings per container

Serving Size 113G

Amount per serving
Calories 195
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 605mg 27%
Total Carbohydrate 38g 14%
Dietary Fiber 7g 25%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 7g
Vitamin D 0mcg 0%
Calcium 71.5mg 6%
Iron 1.9mg 10%
Potassium 400mg 8%
Vitamin A 1.3mcg 0%
Vitamin C 3.3mcg 4%
Vitamin E 0.3mg 0%
Vitamin K 1.4mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 3.1mg 20%
Vitamin B6 0.3mg 20%
Folate 31.2mcg 8%
Vitamin B12 0.4mcg 15%
Biotin 4.1mcg 15%
Chloride 57.3mg 2%
Pantothenate 0.5mg 0%
Phosphorus 182.2mg 15%
Iodine 3mcg 2%
Magnesium 90.8mg 20%
Zinc 1.2mg 10%
Selenium 19.7mcg 35%
Copper 0.3mg 20%
Manganese 1.5mg 70%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Unsweetened Soymilk (filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin (b2), Vitamin D2, B12), Whole Wheat Flour, Dates, Flax Seed Meal, Oat Bran, Salt, Baking Soda.

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