Nutritious breakfast cookie recipes can be hit or miss on the flavor front. This one is simple and tastes mildly of bran. It’s a very flexible base to work with. Add in chopped apples or ripe pears for little bites of flavor. Make it more of a meal by adding a few tablespoons of chopped nuts. For a special treat, add a few tablespoons of dark chocolate chips.
Ingredients
- 2½ ripe bananas
- ½ cup chopped dates
- ½ cup flax seeds
- ½ cup oat bran
- 1½ cups whole wheat flour
- 1 cup soy milk
- 1 tsp. baking soda
- ½ Tbsp. salt
Directions
- Preheat oven to 350°F.
- Mash bananas together with flax seed in mixing bowl. Stir in all other ingredients and mold the mixture into 8 cookies. Place on a nonstick baking sheet. Bake until firm to the touch (30-35 minutes).
Nutrition Facts
8 servings per container
Serving Size 114 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 27% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 42.3mg | 4% | |
| Iron 1.9mg | 10% | |
| Potassium 400mg | 8% | |
| Vitamin A 1.4mcg | 0% | |
| Vitamin C 3.3mg | 4% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 2.3mcg | 2% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 33.7mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.7mcg | 20% | |
| Chloride 60.4mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 198.1mg | 15% | |
| Iodine 3mcg | 2% | |
| Magnesium 93.6mg | 20% | |
| Zinc 1.2mg | 10% | |
| Selenium 20.5mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Unsweetened Soymilk (soymilk (filtered Water, Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (b2), Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor), Whole Wheat Flour, Dates, Flaxseed Meal, Oat Bran, Salt, Baking Soda.
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