Dill & Feta Tomato Salad

Number of Servings: 6 (173g)
Active Time: 15 min.
Total Time: 15 min.
Dill & Feta Tomato Salad

Get the most out of your fresh summer tomatoes by dressing them with fresh herbs. Kalamata olives and feta bring some nice, salty pizzazz to the party, pairing beautifully with dill for a simple, tasty salad you’ll look forward to every year.


  • 1 clove garlic, minced
  • 2 Tbsp. red wine vinegar
  • ¼ cup extra virgin olive oil
  • ½ red onion, sliced
  • 1 lb. tomatoes, cubed
  • 1 red bell pepper, chunked
  • 1 cucumber (thinly sliced)
  • ½ cup kalamata olives, pitted
  • 1 bunch dill, chopped
  • 1 bunch mint, chopped
  • ½ cup feta cheese


  1. Whisk together garlic, vinegar and oil.
  2. Combine remaining ingredients and gently toss with dressing.

Nutrition Facts

6 servings per container

Serving Size 173g

Amount per serving
Calories 145
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 6mg 2%
Sodium 135mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 64.5mg 6%
Iron 1.5mg 6%
Potassium 330mg 6%
Vitamin A 89.9mcg 10%
Vitamin C 39.3mg 45%
Vitamin E 2.1mg 15%
Vitamin K 14.9mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.2mg 10%
Folate 38mcg 10%
Vitamin B12 0.1mcg 4%
Biotin 3.5mcg 10%
Chloride 199.3mg 8%
Pantothenate 0.3mg 0%
Phosphorus 60.3mg 4%
Iodine 0.4mcg 0%
Magnesium 22.3mg 6%
Zinc 0.5mg 10%
Selenium 1.1mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.5mcg 2%
Molybdenum 5.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Cucumber, Red Bell Pepper, Onion, Olive Oil, Mint, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Extra Virgin Olive Oil), Red Wine Vinegar, Dill, Garlic.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »