Dijon Wine Steak Kebabs with Mushroom Wild Rice - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Good health doesn’t need to mean giving up on meat, especially during grilling season. Lean steak balanced with a rainbow of vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of mushroom rice and enjoy the way the flavors infuse the simple grains.

Ingredients

Marinade:

  • 2 Tbsp. water
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. Dijon mustard
  • 2 cloves garlic, minced
  • 2 tsp. vegetable oil
  • ½ tsp. pepper

Rice:

  • 6 oz. wild rice
  • 2 tsp. vegetable oil
  • 2 cups shiitake mushrooms, sliced

Kebabs:

  • 1 lb. round tip steak, cubed
  • ½ red onion, wedged
  • 1 yellow summer squash, sliced
  • 1 bell pepper, 1" pieces

Directions

  1. Whisk together marinade ingredients and marinate beef in mixture in refrigerator (1-2 hours). Start bamboo skewers soaking in water.
  2. While beef is marinating, cook rice according to package directions.
  3. When rice is almost done, heat oil in skillet until hot. Add mushrooms, cook, and stir until tender (5-6 minutes). Stir into rice and keep warm.
  4. Drain skewers. Remove beef from marinade and discard marinade. Thread beef, onions, squash, and bell peppers evenly onto skewers. Place kebabs on grill over medium heat. Grill, uncovered for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  5. Serve kebabs hot over rice.
Nutritional analysis per serving: Calories 380; Total Fat 10g (13% Daily Value); Saturated Fat 2.5g (12% DV); Trans Fat 0g; Cholesterol 65mg (22% DV); Sodium 250mg (11% DV); Total Carbohydrate 40g (15% DV); Dietary Fiber 5g (18% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 32g; Vitamin D 0% DV; Calcium 4% DV; Iron 20% DV; Potassium 20% DV; Niacin 100% DV; Vitamin B12 70% DV; Vitamin B6 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/dijon-wine-steak-kebabs-with-mushroom-wild-rice/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796