Dijon Potato Salad

Number of Servings: 6 (123g)
Active Time: 15 min.
Total Time: 30 min.

The dressing is lightened with low-fat buttermilk and made tangy with dijon. Your favorite salad vinegar with work in this recipe. For something a little special, look for a vinegar that’s been infused with herbs such as tarragon.

Ingredients

  • Potato Salad:

    • 1 lb. red potatoes, unpeeled and cubed
    • ½ cup sliced celery
    • ¼ cup sliced scallions
    • 2 Tbsp. chopped shallots

    Dressing:

    • ½ cup low-fat buttermilk
    • 2 Tbsp. low-fat mayonnaise
    • 1 Tbsp. Dijon mustard
    • 1 Tbsp. vinegar

Directions

  1. In a medium-sized pot, cover the cubed potatoes with water. Bring to a boil, lower the heat, and cook on medium heat until potatoes are tender yet firm (15-20 minutes).
  2. Toss cooked potatoes with celery, scallions and shallots.
  3. In a small bowl, combine all dressing ingredients. Add to the potato salad and mix well. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

6 servings per container

Serving Size 123g

Amount per serving
Calories 80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 2mg 0%
Sodium 135mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.5g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 2g
Vitamin D 0mcg 0%
Calcium 39.9mg 4%
Iron 0.7mg 6%
Potassium 425mg 10%
Vitamin A 7.9mcg 0%
Vitamin C 8.1mg 8%
Vitamin E 0.2mg 0%
Vitamin K 16.5mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 22.2mcg 6%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 20.4mg 0%
Pantothenate 0.3mg 0%
Phosphorus 71.1mg 6%
Iodine 5.1mcg 4%
Magnesium 21.6mg 6%
Zinc 0.4mg 0%
Selenium 1mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Potatoes, Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Celery, Light Mayonnaise (water, Modified Corn Starch, Soybean Oil, Vinegar, High Fructose Corn Syrup, Egg Whites, Salt, Sugar, Xanthan Gum, Lemon And Lime Peel Fibers, Colors Added, Lactic Acid, (sodium Benzoate), Calcium Disodium Edta), Phosphoric Acid, Natural Flavors), Scallions, Shallots, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Vinegar.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »