Pureed potato makes this chowder creamy without the use of dairy. Serve with a side salad for a complete meal on a cool evening.
Ingredients
- 2 Tbsp. olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 2 celery stalks, chopped and divided
- 4 medium waxy potatoes, peeled and diced
- ¼ cup white wine
- 1 quart low-sodium vegetable stock, divided
- 1 carrot, peeled and diced
- 1 lb. flakey white fish, chopped
- 1 tsp. white wine vinegar
Directions
- Heat oil in a large, heavy-bottomed pot over medium heat. Sauté the onion, garlic, and half of the celery until soft (5-8 minutes).
- Add white wine, stock, and half of the potatoes to the pot. Bring to a boil.
- Reduce heat to medium-low and simmer until potatoes are very soft (15-20 minutes). Remove pot from heat. Blend until smooth with an immersion blender.
- Return to a simmer. Add the carrot, remaining potato, and chopped celery to the soup. Simmer until the potato is just tender (12-15 minutes).
- Add the fish and simmer until fish is cooked through (3-5 minutes). Stir in vinegar and serve hot.
Nutrition Facts
4 servings per container
Serving Size 655 g
| Amount per serving | ||
|---|---|---|
| Calories | 365 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 49mg | 17% | |
| Sodium 245mg | 10% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 33g | ||
| Protein 25g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 85.8mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 1530mg | 35% | |
| Vitamin A 145.7mcg | 15% | |
| Vitamin C 46.9mg | 50% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 16.5mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 9.5mg | 60% | |
| Vitamin B6 1mg | 60% | |
| Folate 55.4mcg | 14% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 1.8mcg | 6% | |
| Chloride 6.9mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 373.5mg | 30% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 93.7mg | 20% | |
| Zinc 1.3mg | 10% | |
| Selenium 38.7mcg | 70% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.1mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Potatoes, Cod Fish, Onion, Celery, Carrots, White Wine, Olive Oil, White Wine Vinegar, Garlic.
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