Curried Veggie Rice Bowl

Number of Servings: 6 (271g)
Active Time: 15 min.
Total Time: 15 min.
Curried Veggie Rice Bowl

You can make this recipe from common pantry staples in very little time, especially if you’ve got leftover rice from another meal! Any mix of vegetables in your freezer will work. Feel free to get creative with what you toss in!

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. garam masala
  • 1 tsp. curry powder
  • 1 onion, chopped
  • 1 tsp. garlic powder
  • 16 oz. frozen mixed vegetables
  • 2 ½ cup frozen peas
  • ½ tsp. salt
  • 2 Tbsp. tomato paste
  • 1 tsp. natural peanut butter
  • ½ cup water
  • 2 ½ cup brown rice, cooked

Directions

  1. In a large skillet, combine olive oil, paprika, cumin, chili powder, garam masala and curry powder. Heat on low for about a minute. Add a little water if it looks dry.
  2. Turn the heat to medium. Add the onion and saute about 2 minutes.
  3. Add remaining ingredients except for rice and stir well to combine. Heat until the vegetables are hot, stirring frequently. Serve over hot, cooked rice.

Nutrition Facts

6 servings per container

Serving Size 271g

Amount per serving
Calories 245
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 24g
Protein 9g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.8mg 15%
Potassium 445mg 10%
Vitamin A 269.3mcg 30%
Vitamin C 20.9mg 25%
Vitamin E 1.4mg 6%
Vitamin K 18.9mcg 15%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 5.9mg 40%
Vitamin B6 0.3mg 20%
Folate 66mcg 17%
Vitamin B12 0mcg 0%
Biotin 2.4mcg 6%
Chloride 405.3mg 20%
Pantothenate 0.8mg 20%
Phosphorus 199.1mg 15%
Iodine 0.5mcg 0%
Magnesium 75.7mg 20%
Zinc 1.6mg 20%
Selenium 7.1mcg 15%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 0.4mcg 0%
Molybdenum 4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), Mixed Vegetables (corn, Carrots, Peas, Green Beans), Green Peas, Onion, Water, Tomato Paste (tomato Pulp, Salt), Olive Oil, Peanut Butter (ground Peanuts), Garlic Powder, Salt, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Chili Powder, Paprika, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).

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