Curried Turkey-Avocado Sandwich - 2 Guiding Stars
Active Time
Total Time
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Avocado, cranberries, and curry powder combine to make this turkey salad colorful and peppy. You can also serve it on greens instead of using it in sandwiches.


  • ¼ cup light mayonnaise
  • 2 tsp. curry powder
  • 2 cups cooked, cubed turkey
  • 1 avocado, peeled and cubed
  • ¼ cup dried cranberries
  • 2 Tbsp. chopped fresh cilantro
  • Pepper, to taste
  • 8 slices light, whole-grain bread
  • 2 cups salad greens mix


  1. Mix mayonnaise and curry powder in a large bowl until well blended. Stir in turkey, avocado, cranberries, and cilantro.
  2. Divide turkey salad evenly among 4 slices of bread.
  3. Sprinkle with pepper and top each with greens and remaining bread.
Nutritional analysis per serving: Calories 425; Total Fat 15.5g (19% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 76mg (25% DV); Sodium 410mg (18% DV); Total Carbohydrate 37g (13% DV); Dietary Fiber 8.5g (32% DV); Total Sugars 11g; Includes 10g Added Sugars (20% DV); Protein 36g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 15% DV; Niacin 130% DV; Selenium 80% DV; Manganese 60% DV.
Recipe by Guiding Stars at
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796