Avocado, cranberries, and curry powder combine to make this turkey salad colorful and peppy. You can also serve it on greens instead of using it in sandwiches.
Ingredients
- ¼ cup light mayonnaise
- 2 tsp. curry powder
- 2 cups cooked, cubed turkey
- 1 avocado, peeled and cubed
- ¼ cup dried cranberries
- 2 Tbsp. chopped fresh cilantro
- Pepper, to taste
- 8 slices light, whole-grain bread
- 2 cups salad greens mix
Directions
- Mix mayonnaise and curry powder in a large bowl until well blended. Stir in turkey, avocado, cranberries, and cilantro.
- Divide turkey salad evenly among 4 slices of bread.
- Sprinkle with pepper and top each with greens and remaining bread.
Nutrition Facts
4 servings per container
Serving Size 246 g
| Amount per serving | ||
|---|---|---|
| Calories | 425 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 76mg | 25% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 11g | ||
| Includes 10g Added Sugars | 20% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 36g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 83.7mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 675mg | 15% | |
| Vitamin A 52.9mcg | 6% | |
| Vitamin C 6.2mg | 6% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 42.1mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 19.5mg | 130% | |
| Vitamin B6 1mg | 60% | |
| Folate 108.4mcg | 27% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.9mcg | 15% | |
| Chloride 18.4mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 366.9mg | 30% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 90.7mg | 20% | |
| Zinc 2.9mg | 25% | |
| Selenium 45.3mcg | 80% | |
| Copper 0.3mg | 35% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Turkey, Whole Grain Bread (stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)), Avocado, Lettuce, Light Mayonnaise (water, Soybean Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Extractives Of Paprika, Vitamin E), Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cilantro.
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