Curried Pork Tenderloin in Apple Cider

Number of Servings: 6 (227g)
Active Time: 30 min.
Total Time: 1 hour
Curried Pork Tenderloin in Apple Cider

Apples, onions and pork are natural companions and this dish brings them together in a whole new way. An apple cider reduction sweetens and intensifies the apple flavor and curry introduces a hint of exotic spice.

Ingredients

  • 16 oz. pork tenderloin, sliced
  • 1½ Tbsp. curry powder
  • 1 Tbsp. olive oil
  • 2 yellow onions, chopped
  • 2 cups apple cider, divided
  • 1 tart apple, peeled and chopped
  • 1 Tbsp. cornstarch

Directions

  1. Season the pork tenderloin with curry powder and let stand for 15 minutes.
  2. In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides (5-10 minutes). Set meat aside.
  3. Add the onions to skillet and sauté until soft and golden. Add 1½ cups of the apple cider, reduce the heat, and simmer until the liquid is halved (20-25 minutes).
  4. Add apple, cornstarch, and remaining ½ cup apple cider. Stir and simmer while the sauce thickens (2-3 minutes). Return the tenderloin to the skillet and simmer until pork reaches internal temperature of at least 145ºF (5-6 minutes).
  5. To serve, arrange tenderloin, apples, and onions on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.

Nutrition Facts

6 servings per container

Serving Size 227g

Amount per serving
Calories 185
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 17%
Sodium 45mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 16g
Vitamin D 0.2mcg 0%
Calcium 28.9mg 2%
Iron 1.2mg 6%
Potassium 475mg 10%
Vitamin A 1.1mcg 0%
Vitamin C 4.5mg 6%
Vitamin E 0.9mg 6%
Vitamin K 3.2mcg 2%
Thiamin 0.8mg 70%
Riboflavin 0.3mg 25%
Niacin 8mg 50%
Vitamin B6 0.7mg 35%
Folate 7.8mcg 2%
Vitamin B12 0.4mcg 15%
Biotin 2.2mcg 6%
Chloride 9.2mg 0%
Pantothenate 0.8mg 20%
Phosphorus 208.8mg 15%
Iodine 0.7mcg 0%
Magnesium 33.2mg 8%
Zinc 1.6mg 20%
Selenium 23.8mcg 45%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Apple Cider, Pork Tenderloin, Onion, Apples, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cornstarch.

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