Creamy Pea Dip

Number of Servings: 16 (38g)
Active Time: 10 min.
Total Time: 10 min.

Green is a bright and appealing color to add to your table, and this dip delivers on its visual promise with excellent flavor. Serve it with cut veggies at your next party.


  • 12 oz. silken tofu, drained
  • 1½ cups peas, defrosted if frozen
  • 2 tsp. olive oil
  • Juice of 1 lime
  • ¼ cup cilantro
  • 1 scallion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 tsp. salt
  • ¼ tsp. cumin


  1. Process all ingredients in a food processor or blender until smooth. Serve chilled.

Nutrition Facts

16 servings per container

Serving Size 38g

Amount per serving
Calories 35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.7mg 2%
Iron 0.6mg 6%
Potassium 25mg 0%
Vitamin A 14.7mcg 2%
Vitamin C 3.1mg 4%
Vitamin E 0.1mg 0%
Vitamin K 6.6mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.3mg 0%
Vitamin B6 0mg 0%
Folate 7.6mcg 2%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 45.2mg 2%
Pantothenate 0.1mg 0%
Phosphorus 11.2mg 0%
Iodine 0mcg 0%
Magnesium 3.8mg 0%
Zinc 0.1mg 0%
Selenium 0.3mcg 0%
Copper 0mg 0%
Manganese 0.1mg 0%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Green Peas, Lime Juice, Onion, Olive Oil, Salt, Cilantro, Cumin.

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