Creamy Pea Dip - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Green is a bright and appealing color to add to your table, and this dip delivers on its visual promise with excellent flavor. Serve it with cut veggies at your next party.


  • 12 oz. silken tofu, drained
  • 1½ cups peas, defrosted if frozen
  • 2 tsp. olive oil
  • Juice of 1 lime
  • ¼ cup cilantro
  • 1 scallion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 tsp. salt
  • ¼ tsp. cumin


  1. Process all ingredients in a food processor or blender until smooth. Serve chilled.
Nutritional analysis per serving: Calories 35; Total Fat 1.5g (2% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 160mg (7% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 1g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 0% DV; Vitamin K 6% DV; Vitamin C 4% DV; Chloride 2% DV.
Recipe by Guiding Stars at
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796