Creamy Herb Hummus - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn’t your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little red pepper. Whatever flavors you love, it’s easy to make this dish your own.

Ingredients

  • 1 (15 oz.) can garbanzo beans, drained and rinsed
  • 2 cloves garlic, chopped
  • 2 Tbsp. lemon juice
  • ½ tsp. cumin
  • ½ cup chopped fresh parsley

Directions

  1. Process all ingredients together in a food processor or blender until smooth.
Nutritional analysis per serving: Calories 25; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 35mg (2% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 1g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 0% DV; Iron 0% DV; Potassium 0% DV; Vitamin K 25% DV; Manganese 4% DV; Vitamin C 4% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/creamy-herb-hummus/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796