If you love a good, creamy pasta sauce but don’t want to indulge in the cream-heavy classics, try this lighter option that relies on avocado for amazing texture.
Ingredients
- 10-12 small plum tomatoes, quartered
- 2 Tbsp. olive oil, divided
- 8 oz. whole-grain fettuccine
- 2 ripe avocados
- 2 garlic cloves
- ½ tsp. salt
- 2 Tbsp. lemon juice
- ¼ cup pine nuts
- 2 Tbsp. grated fresh Parmesan cheese
Directions
- Preheat oven to 300ºF.
- Place tomatoes on a baking sheet lined with parchment paper and drizzle with 1 tablespoon olive oil. Bake (1 hour).
- Fill a large pot with water and bring to a boil. Add the dry fettuccine to the water and cook until al dente (8 minutes).
- While the pasta is boiling, add 1 tablespoon olive oil, avocado, garlic, salt and lemon juice to a food processor. Pulse until the ingredients are smooth and creamy.
- Strain the pasta and combine with the sauce in a large bowl.
- Add the roasted tomatoes, sprinkle with pine nuts and cheese.
Nutrition Facts
4 servings per container
Serving Size 340 g
| Amount per serving | ||
|---|---|---|
| Calories | 510 | |
| % Daily Value* | ||
| Total Fat 29.5g | 38% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 16.5g | ||
| Cholesterol 2mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 58g | 21% | |
| Dietary Fiber 15g | 54% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 37g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.9mg | 6% | |
| Iron 3.6mg | 20% | |
| Potassium 1130mg | 25% | |
| Vitamin A 78.9mcg | 8% | |
| Vitamin C 34.8mg | 40% | |
| Vitamin E 5.1mg | 35% | |
| Vitamin K 43.1mcg | 35% | |
| Thiamin 0.5mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8.3mg | 50% | |
| Vitamin B6 0.7mg | 35% | |
| Folate 134.2mcg | 34% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12.4mcg | 40% | |
| Chloride 170.3mg | 8% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 359mg | 30% | |
| Iodine 2mcg | 2% | |
| Magnesium 146.7mg | 35% | |
| Zinc 3.1mg | 25% | |
| Selenium 36.6mcg | 70% | |
| Copper 0.6mg | 70% | |
| Manganese 3.4mg | 150% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 10.4mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Avocado, Whole Grain Fettuccine (whole Wheat Flour), Pine Nuts, Lemon Juice, Olive Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Salt.
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