Creamy Avocado Fettuccine

Number of Servings: 4 (6.2016.70)
Active Time: 10 min.
Total Time: 1 hour 10 min.

If you love a good, creamy pasta sauce but don’t want to indulge in the cream-heavy classics, try this lighter option that relies on avocado for amazing texture.


  • 10-12 small plum tomatoes, quartered
  • 2 Tbsp. olive oil, divided
  • 8 oz. whole-grain fettuccine
  • 2 ripe avocados
  • 2 garlic cloves
  • ½ tsp. salt
  • 2 Tbsp. lemon juice
  • ¼ cup pine nuts
  • 2 Tbsp. grated fresh Parmesan cheese


  1. Preheat oven to 300ºF.
  2. Place tomatoes on a baking sheet lined with parchment paper and drizzle with 1 tablespoon olive oil. Bake (1 hour).
  3. Fill a large pot with water and bring to a boil. Add the dry fettuccine to the water and cook until al dente (8 minutes).
  4. While the pasta is boiling, add 1 tablespoon olive oil, avocado, garlic, salt and lemon juice to a food processor. Pulse until the ingredients are smooth and creamy.
  5. Strain the pasta and combine with the sauce in a large bowl.
  6. Add the roasted tomatoes, sprinkle with pine nuts and cheese.



Nutrition Facts

2.20 servings per container

Serving Size 6.2016.70

Amount per serving
Calories 15
% Daily Value*
Total Fat 21g 15.03%
Saturated Fat 54g 0.00%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 37.40%
Total Carbohydrate 13g 0%
Dietary Fiber 240g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 72.90%
Sugar Alcohol 6g
Other Carbohydrate 4g
Protein 20g
Vitamin D 0.5mcg 35%
Calcium 5.1mg 35%
Iron 43.1mg 35%
Potassium 35mg 40%
Vitamin A 0.3mcg 25%
Vitamin C 8.3mg 50%
Vitamin E 0.7mg 35%
Vitamin K 134.2mcg 35%
Thiamin 0mg 0%
Riboflavin 12.4mg 40%
Niacin 1.9mg 40%
Vitamin B6 359mg 30%
Folate 2mcg 1%
Vitamin B12 146.7mcg 35%
Biotin 3.1mcg 25%
Chloride 36.6mg 70%
Pantothenate 0.6mg 70%
Phosphorus 3.4mg 150%
Iodine 1.1mcg 2%
Magnesium 10.4mg 20%
Zinc 170.3mg 8%
Selenium 0mcg %
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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