Couscous & Fruit Salad

Number of Servings: 4 (175g)
Active Time: 10 min.
Total Time: 10 min.

Fresh berries and nectarines are available in the summer, making this a seasonal salad for most of us. Don’t let the weather hold you back! Any fruit you can get your hands on will work with this concept. Citrus, pineapple, apples … let the seasonal options at the grocery store be your guide.

Ingredients

  • Dressing:

    • 2 Tbsp. olive oil
    • 2 Tbsp. orange juice
    • 1 Tbsp. cider vinegar
    • 2 tsp. finely chopped shallots
    • ¼ tsp. pepper
    • ¼ tsp. salt

    Salad:

    • 2 cups cooked whole-wheat couscous
    • 1 cup mixed fresh berries
    • 1 cup chopped nectarine
    • 2 Tbsp. toasted sliced almonds

Directions

  1. Whisk dressing ingredients together in a large bowl.
  2. Add salad ingredients and toss to combine.

Nutrition Facts

4 servings per container

Serving Size 175g

Amount per serving
Calories 205
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 4g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 0.7mg 6%
Potassium 195mg 4%
Vitamin A 7.8mcg 0%
Vitamin C 9.5mg 10%
Vitamin E 2.3mg 15%
Vitamin K 12.3mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.3mg 15%
Vitamin B6 0.1mg 6%
Folate 20mcg 5%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 0.6mg 0%
Pantothenate 0.4mg 0%
Phosphorus 47.7mg 4%
Iodine 0.2mcg 0%
Magnesium 21.1mg 6%
Zinc 0.4mg 0%
Selenium 21.8mcg 40%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.2mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Couscous (durum Semolina Wheat), Blueberries, Nectarines, Orange Juice, Olive Oil, Cider Vinegar, Almonds, Shallots, Salt, Black Pepper.

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