Growing up, “company” chicken was the dish that came out on for honored adult dinner guests or family parties. This recipe is simple and inexpensive, though, which makes it a wonderful meal for any weeknight…and still delicious enough your company would be happy to come back for more.
Ingredients
- 8 oz. spaghetti
- 2 tsp. olive oil
- 2 onions, chopped
- 2 bell peppers, thinly sliced
- 1 lb. skinless, boneless chicken breasts
- 1 (28 oz.) can crushed tomatoes
- 1½ tsp. Italian seasoning
- ½ tsp. garlic powder
- ½ tsp. chili powder
- ¼ tsp. crushed red pepper
- ⅛ tsp. cumin
Directions
- Heat oil in a skillet over medium heat. Sauté the onions and peppers until tender (8-10 minutes). Remove from heat and set aside.
- Place the chicken in the skillet, and brown, flipping once (5 minutes per side).
- Return onions and peppers to skillet. Add tomatoes, Italian seasoning, garlic powder, chili powder, red pepper, and cumin. Cover and reduce heat to low. Cook until chicken reaches a minimum internal temperature of 165ºF (25-30 minutes).
- Cook spaghetti according to package directions. Serve chicken and sauce hot over pasta.
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Nutrition Facts
4 servings per container
Serving Size 487 g
| Amount per serving | ||
|---|---|---|
| Calories | 465 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 44g | ||
| Protein 37g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 105.7mg | 8% | |
| Iron 5.3mg | 30% | |
| Potassium 1285mg | 25% | |
| Vitamin A 49.8mcg | 6% | |
| Vitamin C 70.3mg | 80% | |
| Vitamin E 3.9mg | 25% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 25.5mg | 160% | |
| Vitamin B6 1.5mg | 90% | |
| Folate 274.5mcg | 69% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.5mcg | 6% | |
| Chloride 25.1mg | 2% | |
| Pantothenate 2.6mg | 60% | |
| Phosphorus 443mg | 35% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 113.9mg | 25% | |
| Zinc 2.3mg | 20% | |
| Selenium 63.3mcg | 110% | |
| Copper 0.6mg | 70% | |
| Manganese 1.1mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Chicken Breast, Green Bell Pepper, Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Olive Oil, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Garlic Powder, Chili Powder, Red Pepper Flakes, Cumin.
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