The packet seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to mix up the vegetable base.
Ingredients
- 2 small zucchini, thinly sliced
- 2 (6 oz.) boneless, skinless cod fillets
- ⅛ tsp. kosher salt
- ⅛ tsp. freshly ground black pepper
- ½ small red chili, thinly sliced
- 1 medium clove garlic, chopped
- 8 leaves fresh basil
- 12 leaves fresh mint
- 16 cherry tomatoes
- 2 Tbsp. olive oil
- 2 Tbsp. dry white wine
Directions
- Preheat the oven to 450ºF. Tear off two large rectangles of parchment or foil. Divide the zucchini between the two and spread them out in a small pile on half of the parchment, leaving an inch border.
- On top of each bed of zucchini, place the cod, and season with salt and pepper. Top each with half the sliced chili pieces, garlic, basil, mint and tomatoes. Over each packet, spoon 1 tablespoon of olive oil and wine.
- Fold the bare half of the foil or parchment over and begin crimping the edges all the way around. Place the sealed packets on a baking sheet, and bake until fish is cooked, about 12 minutes. Serve packets directly on dinner plates and open at the table.
Nutrition Facts
2 servings per container
Serving Size 546 g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 15.5g | 21% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 73mg | 25% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 34g | ||
| Vitamin D 1.5mcg | 10% | |
| Calcium 82.9mg | 6% | |
| Iron 2.1mg | 10% | |
| Potassium 1600mg | 35% | |
| Vitamin A 108mcg | 10% | |
| Vitamin C 72.5mg | 80% | |
| Vitamin E 4.1mg | 25% | |
| Vitamin K 37.7mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 83.9mcg | 21% | |
| Vitamin B12 1.6mcg | 60% | |
| Biotin 5.4mcg | 15% | |
| Chloride 84.3mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 463.8mg | 35% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 110.9mg | 25% | |
| Zinc 1.7mg | 20% | |
| Selenium 57mcg | 100% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 1mcg | 2% | |
| Molybdenum 30.9mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Cod, Tomatoes, White Wine, Olive Oil, Red Chili Pepper, Basil, Garlic, Salt, Peppermint, Black Pepper.
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