Cod Packets with Zucchini, Tomatoes & Mint - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

The packet seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to mix up the vegetable base.

Ingredients

  • 2 small zucchini, thinly sliced
  • 2 (6 oz.) boneless, skinless cod fillets
  • ⅛ tsp. kosher salt
  • ⅛ tsp. freshly ground black pepper
  • ½ small red chili, thinly sliced
  • 1 medium clove garlic, chopped
  • 8 leaves fresh basil
  • 12 leaves fresh mint
  • 16 cherry tomatoes
  • 2 Tbsp. olive oil
  • 2 Tbsp. dry white wine

Directions

  1. Preheat the oven to 450ºF.  Tear off two large rectangles of parchment or foil. Divide the zucchini between the two and spread them out in a small pile on half of the parchment, leaving an inch border.
  2. On top of each bed of zucchini, place the cod, and season with salt and pepper. Top each with half the sliced chili pieces, garlic, basil, mint and tomatoes. Over each packet, spoon 1 tablespoon of olive oil and wine.
  3. Fold the bare half of the foil or parchment over and begin crimping the edges all the way around. Place the sealed packets on a baking sheet, and bake until fish is cooked, about 12 minutes. Serve packets directly on dinner plates and open at the table.
Nutritional analysis per serving: Calories 335; Total Fat 15.5g (21% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 73mg (25% DV); Sodium 260mg (11% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 3.5g (14% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 34g; Vitamin D 10% DV; Calcium 6% DV; Iron 10% DV; Potassium 35% DV; Selenium 100% DV; Niacin 80% DV; Vitamin C 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cod-packets-with-zucchini-tomatoes-and-mint/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796