Chickpea & Red Onion Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This salad comes together very quickly and would be just as tasty with any of your favorite herbs if you don’t have parsley–cilantro or basil would work particularly well. Because the dressing is all in the chickpeas and onions, this is a great lunch salad–pack your lettuce and chickpea mix separately and combine when you’re ready to eat.

Ingredients

  • ¼ cup thinly sliced red onions
  • 1 (19 oz.) can chickpeas, rinsed
  • ½ cup chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 Tbsp. capers
  • Pepper to taste
  • 1 head red leaf lettuce, chopped

Directions

  1. Toss onion, chickpeas, parsley, lemon juice, oil and capers together in a large salad bowl. Season with salt and pepper. Serve over lettuce.
Nutritional analysis per serving: Calories 160; Total Fat 5.5g (7% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 240mg (10% DV); Total Carbohydrate 21g (8% DV); Dietary Fiber 6g (22% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 7g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 6% DV; Vitamin K 200% DV; Vitamin A 35% DV; Manganese 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chickpea-red-onion-salad/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796